How many calories are in Steak n Shake Grilled Cheese Sandwich

400Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 400
  • Fat: 22g
  • Carbs: 36g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    400 calories (400 kcal) are in 1 sandwich - it is the same (calorie-wise) to 5.33 cups of onions (uncooked, diced), 3.42 cups of green peas (paul's dehydrated), and 16.0 cups of cauliflower (raw, grated).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a mild degree of carbs. Here, about 76% of foods in this food group have a greater carbs ratio. Likewise, around 30% of all foods among all food groups have a lower carbs/calories ratio. This specific food has the same amt of carbs as foods like tortellini, lasagna and crepes with a carbs/calorie ratio of 36%, which is a moderate amount. 12% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Around 67% of all foods in our database have a lower cholesterol percentage. Likewise, compared to foods in the same food group, this food has a average degree of cholesterol. In this case, about 58% of other foods in this food group have a lower cholesterol ratio. For most individuals, 40 mg is 13.33% of your daily recommended consumption of cholesterol. At 30 mg for every 300 calories, this item has a immoderate level of cholesterol (it has the same degree as foods like burgers, greek salad and cheeseburgers).

    Overall Score

    High

    Alternatives: Mini Luna Bar - Peanut Butter Cookie (Luna), Cocoa Crisps & Oats Bar (Lindora), Jocalat Chocolate Coffee (Larabar)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.25%, this food has a proficient level of fiber (it has the same degree as foods like cheese, pork chops and mahi mahi). For most people, 1 grams is 4% of your daily recommended limit. Almost 34% of all foods in our database have a lower fiber ratio. Similarly, compared to foods in its food group, this food has a inconsiderable amt of fiber. Here, around 90% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Snack Bars - Double-Dutch Chocolate (Slim-Fast), Luna Cookie - Peanut Butter Chocolate (Luna), thinkOrganic Bars - Apricot Coconut (Think)

  • How much protein are in 1 serving?

    Having a respectable amount of protein with a protein/calorie ratio of 14%, it contains the same amt as grapefruits, sandwich cookies and cream. For a healthy person, 14 g is 28% of your recommended limit per day. This specific food has a moderate quantity of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than almost 73 percent of other foods. Likewise, about 48 percent of all foods in our database have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chocolate Fudge Protein Bar (Herbalife), Zero Impact High Protein Meal Bars - Peanut Butter & Jelly (VPX), Caramel Nut Chocolate Protein Bar (Supreme Protein)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a excessive amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 8 percent of other foods. Similarly, approximately 18 percent of all foods among all food groups have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 20.25%, this item has a high level of saturated fat (it has the same amt as foods like blue cheese, salami and gouda cheese).

    Overall Score

    Very High

    Alternatives: Smoked Turkey Breast on Country Bread Sandwich (Half) (Panera Bread), Chicken Strip Sandwich (Sonic), Yellowtail Roll

  • How much sodium are in 1 serving?

    Having an above average amt of sodium containing 600 mg per 200 calories, it is around the same quantity as tuna, black beans and halibut. Almost 21 percent of all foods in our entire system have a greater sodium/calories percentage. Similarly, compared to foods in the same food group, this item has a extreme quantity of sodium. Here, within its own food group, this item has less sodium than around 15% of other foods. 1200 mg is 50% of your daily limit of sodium for most individuals.

    Overall Score

    High

    Alternatives: 5 Rain Sugar Free Chewing Gum (Wrigley), Goodness Bar - Mixed Berry (Ryvita), Low Fat Fruity Oat Cereal Bar (Doves Farm Organic)

  • How much sugars are in 1 serving?

    Having a mild amt of sugar with a sugar/calorie ratio of 2%, it contains the same quantity as flounder, bulgur and catfish. 5% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a safe quantity of sugar. Here, approximately 88 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this specific food has less sugar than around 77% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Rainbow Parrot (Isaac's), #4 Turkey Tom Unwich (Jimmy John's), thinkThin Pink Protein Bars - Lemon Burst (Think)