How many calories are in Longhorn Steakhouse Grilled Cheese Sandwich

350Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 350
  • Fat: 20g
  • Carbs: 29g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 350 calories (1 kilojoules), 1 serving has around the same amt of calories as 14.58 cups of red bell pepper (sliced), 1000.0 g of portobello mushrooms (cooked), and 0.34 lbs of corn bran.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like egg rolls, pasta sauce and italian dressing containing 24.86 g per 300 calories, which is a fair amount. 9.67% of your daily recommended value of carbs will be met by this food/serving size. Compared to foods in its food group, this specific food has a below average amt of carbs. Here, just 18% of other foods in this food group have a lower ratio of carbs to calories. Similarly, nearly 28 percent of all foods in our entire system have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended consumption. At most 0% of all foods in our entire database have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this specific food has a low degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. This specific food has the same quantity of cholesterol as foods like peaches, bread crumbs and syrup with a cholesterol/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: High Protein Cereal Bar - Peanut Butter (South Beach Diet), Organic Crispy Rice Bar - Peanut Choco Drizzle (EnviroKidz), Nourishing Food Bar - Berries GoMega (Odwalla)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a insubstantial level of fiber (it has the same amount as foods like sushi, jambalaya and apple juice). Compared to foods in the same food group, this item has a minute quantity of fiber. Here, just 0 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, only 0 percent of all foods in our database have a lower fiber ratio. 0% of your daily limit of fiber will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast), think5 Bars - Red Berry (Think), 100 Calorie Vanilla Caramel Crisp (Balance Bar)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 16%, this item has a solid level of protein (it has the same degree as foods like mandarin oranges, nectarines and donuts). For a healthy person, 14 grams is 28% of your daily recommended consumption. This food has a good amt of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than nearly 65 percent of other foods. In the same way, this food has less protein than around 41% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Zero Impact High Protein Meal Bars - Roasted Coconut (VPX), Light Protein Bar - Vanilla Toffee Crunch (Muscle Milk), Gold Chocolate Peanut Butter (Balance Bar)

  • How much saturated fat are in 1 serving?

    This specific food has a excessive amt of saturated fat compared to foods in its food group. In this case, around 96 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, approximately 91 percent of all foods in our entire database have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 28.03%, this specific food has a inordinate level of saturated fat (it has the same amt as foods like margarine, coconuts and corned beef).

    Overall Score

    Very High

    Alternatives: Environkidz Organic Crispy Rice Cereal Bars - Peanut Choco Drizzle (Nature's Path), Frontega Chicken Sandwich - Half (Panera Bread), Mini - Crunchy Peanut Butter (Clif Bar)

  • How much sodium are in 1 serving?

    46.67% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a extreme amount of sodium. In this case, about 12 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, approximately 19% of all foods in our entire system have a greater ratio of sodium to calories. Having a enormous degree of sodium with a sodium/calorie ratio of 320%, it contains the same amt as seafood, turnips and zucchini.

    Overall Score

    Very High

    Alternatives: Low Fat Fruity Oat Cereal Bar (Doves Farm Organic), Vanilla Frost Sugarless Gum (Dentyne), Veggie Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a small quantity of sugar with 0 g for every 600 calories, it contains the same degree as turkey bacon, cheddar cheese and feta cheese. For most men and women, 0 grams is 0% of your daily recommended limit. This item has a inconsiderable quantity of sugar compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, around 100 percent of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: thinkThin Bites - Chocolate Toffee Nut (Think), Grilled Filet with Mayo Sandwich (Bojangles), Sole Fish Sandwich (Burgerville)