Nutritional Info in Bob Evans Grilled Cheese Triangles

313Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 313
  • Fat: 15g
  • Carbs: 32g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    313 calories (1 kilojoules) are in 1 serving - it is equivalent to 12.17 oz vanilla yogurt, 3.48 cups of lactose free fat free milk, and 10.43 tbsp light cream cheese.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy male, 32 g is 10.67% of your daily recommended value. Compared to foods in its food group, this specific food has a above average amount of carbs. In this case, nearly 65 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, this food has less carbs than nearly 63 percent of all foods we analyzed. This item has the same degree of carbs as foods like gravy, alcohol and sauces with a carbs/calorie ratio of 40.89%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese Slices (Wellsley Farms), Blue Cheese Crumbles (365), Part Skim Mozzarella String Cheese (ShopRite)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable amount of cholesterol. In this case, about 65% of foods in this food group have a greater cholesterol ratio. In the same way, about 66 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Having a immoderate quantity of cholesterol at 57.51 mg for every 600 calories, it contains the same amount as tuna salad, ice creams and pastries. 30 milligrams is 10% of your daily recommended limit for a healthy male.

    Overall Score

    High

    Alternatives: Nonfat Light Key Lime Pie Yogurt (Giant Eagle), Original Soy Milk (Organic Valley), Blueberry Nonfat Yogurt (Hannaford)

  • How much fiber are in 1 serving?

    Having a solid amount of fiber with a fiber/calorie ratio of 0.32%, it contains the same amount as flounder, lamb chops and string cheese. Compared to foods in its food group, this item has a whopping amount of fiber. Here, roughly 13% of foods in this food group have a greater ratio of fiber to calories. However, this item has less fiber than roughly 65 percent of all foods in our entire database. 1 g is 4% of your recommended limit per day for a healthy female.

    Overall Score

    Moderate

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Peach Summer Fruits Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For most men and women, 10 g is 20% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this specific food has a below average amt of protein. In this case, within its own food group, this specific food has less protein than around 87 percent of other foods. In the same way, almost 53% of all foods we analyzed have a greater ratio of protein to calories. With a protein/calorie ratio of 12.78%, this item has an average level of protein (it has the same amount as foods like energy drinks, soft serve ice creams and hash browns).

    Overall Score

    Moderate

    Alternatives: Fat Free Vanilla Yogurt (Archer Farms), 1% Low Fat Milk (Best Choice), Reduced Fat Gorgonzola Cheese

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like blue cheese, croissants and brazil nuts at 4.47 g for every 200 calories, which is a enormous amount. Almost 18% of all foods in our database have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this specific food has a average amt of saturated fat. Here, around 43 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Original Strawberry Yogurt (Spartan), Light Fat Free Strawberries 'N Bananas Yogurt (Yoplait), Light Nonfat Yogurt - Peach (Great Value)

  • How much sodium are in 1 serving?

    35.46% of your daily recommended intake will be met by this specific serving size. Having an above average degree of sodium with a sodium/calorie ratio of 271.88%, it has the same degree as nachos, pate and mozzarella cheese. This specific food has a stiff amt of sodium compared to foods in the same food group (cheese, milk and dairy). Here, approximately 79% of other foods in this food group have a lower ratio of sodium to calories. Likewise, about 75% of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), 2% Cottage Cheese (Kroger), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    This specific food has a average degree of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, about 62 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, approximately 31% of all foods among all food groups have a lower sugar ratio. Having a moderate amt of sugar with a sugar/calorie ratio of 3.83%, it is around the same quantity as french toast, chicken nuggets and souffle. 7.5% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Colby & Montery Jack Cheese (Happy Farms), Casserole Cheese (Kroger), Mild Cheddar Cheese (Giant Eagle)