How many calories are in Outback Steakhouse Grilled Cheese-A-Roo

394Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 394
  • Fat: 25.2g
  • Carbs: 29.3g
  • Protein: 12.9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 394 calories (394 kcal), 1 serving has an equal amount of calories as 131.33 portion yellow bell pepper ring, 1407.14 g of birds eye steam fresh, and 49.25 cups of beet greens (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a below average amount of carbs with a carbs/calorie ratio of 29.75%, it is around the same quantity as olives, roast turkey and pastrami. Compared to foods in the same food group, this item has a miniscule amt of carbs. Here, roughly 90% of foods in this food group have a greater ratio of carbs to calories. Likewise, this food has less carbs than around 75 percent of all foods in our system. 29.3 grams is 9.77% of your daily recommended value for most men and women.

    Overall Score

    Modest

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like organic milk, chow mein and cheese pizza containing 50.33 mg per 300 calories, which is a immoderate amount. 22.03% of your daily limit will be met by 1 serving. Approximately 21 percent of all foods in our database have a greater cholesterol ratio. Likewise, this food has a high degree of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than about 15 percent of other foods.

    Overall Score

    High

    Alternatives: thinkOrganic Bars - Apricot Coconut (Think), Mojo Bar - Mixed Nuts (Clif Bar), Cinch Lemon Cranberry Bar (Shaklee)

  • How much fiber are in 1 serving?

    For most individuals, 1.5 grams is 6% of your recommended limit per day. With a fiber/calorie ratio of 0.38%, this food has a good level of fiber (it has the same amt as foods like white wine, frozen yogurt and crawfish). Approximately 62 percent of all foods in our system have a greater fiber/calories percentage. Similarly, this food has a reasonable quantity of fiber compared to foods in the same food group. In this case, only 19 percent of other foods in this food group have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Tropical Fruit & Berry Trail Mix (Archer Farms), Chocolate Energy Bar (Greens Plus), Harvest Blend (Back to Nature)

  • How much protein are in 1 serving?

    For a healthy female, 12.9 g is 25.8% of your daily recommended value of protein. This food has a modest amount of protein compared to foods in the same food group. In this case, around 75 percent of foods in this food group have a greater protein/calories ratio. Similarly, approximately 52% of all foods we analyzed have a greater ratio of protein to calories. Having an ample amt of protein with a protein/calorie ratio of 13.1%, it contains the same quantity as ice creams, sandwich cookies and frozen drinks.

    Overall Score

    Moderate

    Alternatives: Trail Mix Chocolate Chip (Balance Bar), Peppermint Cocoa Crunch Bar (Lindora), Chocolate Peanut Butter Bar (Pure Protein)

  • How much saturated fat are in 1 serving?

    Approximately 5% of all foods among all food groups have a greater saturated fat/calories percentage. Similarly, compared to foods in the same food group, this item has a very high quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 4% of other foods. This item has the same amount of saturated fat as foods like eggnog, greek salad and mozzarella cheese with a saturated fat/calorie ratio of 34.49%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Wahoo's Blackened Fish Sandwich (Wahoo's Fish Taco), Luna Tea Cakes - Berry Pomegranate (for Longevity) (Luna), Banana Walnut Bread Slice

  • How much sodium are in 1 serving?

    Having a moderate-high amount of sodium with a sodium/calorie ratio of 287.59%, it has the same degree as mixed vegetables, croutons and tacos. 47.21% of your daily recommended value will be filled by this specific serving size. This food has less sodium than approximately 23 percent of all foods in our system. Similarly, compared to foods in its food group, this specific food has a excessive degree of sodium. In this case, around 82 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Grilled Cheese (In-N-Out), California Roll (Tokyo Joe's), Clif Nectar Cacao Bar - Dark Chocolate Walnut (Clif Bar)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sugar will be achieved by 1 serving. With 0 grams per 100 calories, this specific food has a minimum level of sugar (it has the same degree as foods like mackerel, havarti cheese and sardines). This item has a low quantity of sugar compared to foods in the same food group. In this case, nearly 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, about 100% of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Sugar Free Sweet Berry Gum (Stride), thinkThin Pink Protein Bars - Peanut Butter Caramel (Think), Salmon Avocado Roll (Whole Foods Market)