Hillshire Farm Grilled Cheeseburger Sandwich Nutritional Analysis and Facts

540Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 540
  • Fat: 29g
  • Carbs: 45g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 540 calories (2 kilojoules), 1 serving has about the same amt of calories as 157.43 g of pigeon peas, 49.09 cups of lettuce (cooked), and 586.96 g of succotash (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    15% of your daily limit will be fulfilled by 1 serving. Having a considerable quantity of carbs with a carbs/calorie ratio of 33.33%, it is around the same amt as alfalfa, cheesecake and dips. Compared to foods in the same food group, this specific food has a modest degree of carbs. In this case, within its own food group, this specific food has less carbs than about 82 percent of other foods. Similarly, about 28% of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    Having an above average amt of cholesterol with a cholesterol/calorie ratio of 14.81%, it is around the same amount as desserts, hamburgers and tuna salad. 26.67% of your daily recommended limit of cholesterol will be achieved by this specific serving size. This specific food has a unreasonable amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than approximately 21% of other foods. Similarly, nearly 76 percent of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Xtreme Protein Bar (MLO Sports Nutrition), Simply Almonds, Cashews & Mango Trek Mix (Trader Joe's), Organic Cheddar Crackers (Ian's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a decent degree of fiber. In this case, within its own food group, this specific food has less fiber than approximately 81 percent of other foods. Likewise, almost 62 percent of all foods in our entire database have a greater fiber percentage. 2 grams is 8% of your daily recommended consumption of fiber for most people. Having a considerable quantity of fiber at 1.48 g for every 400 calories, it is around the same amount as rice cakes, scones and hamburgers.

    Overall Score

    Moderate

    Alternatives: Meal Bar - Cherry Almond (Nutrilite), RVL Snack Bar (MonaVie), 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 17.78%, this specific food has a excellent level of protein (it has the same amount as foods like samosas, chips and breadsticks). 24 grams is 48% of your daily recommended consumption for a healthy person. Compared to foods in its food group, this food has a favorable amt of protein. In this case, within its own food group, this food has less protein than almost 61 percent of other foods. Similarly, roughly 37 percent of all foods in our database have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Carb Conscious Supreme Protein Bar (Supreme Protein), Gold Triple Chocolate Chaos (Balance Bar), Breakfast Bar - Apple Cinnamon (Advocare)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a inordinate amount of saturated fat. Here, about 91 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, about 81% of all foods in our system have a lower saturated fat ratio. Having a high quantity of saturated fat with a saturated fat/calorie ratio of 20%, it is around the same amount as egg yolks, poached eggs and gorgonzola cheese.

    Overall Score

    Very High

    Alternatives: Apple Cinnamon Celebration Soy Bar (Revival), Bora Bora Almond Sunflower Bar (Wellements), Clif Kid Organic Z Bar - Blueberry (Clif Bar)

  • How much sodium are in 1 serving?

    This food has less sodium than around 42% of all foods in our entire database. Likewise, compared to foods in its food group, this food has a average degree of sodium. In this case, within its own food group, this food has less sodium than nearly 46% of other foods. 42.92% of your daily recommended intake will be fulfilled by this specific serving size. Having an average amt of sodium with a sodium/calorie ratio of 190.74%, it contains the same degree as eel, bulgur and coconuts.

    Overall Score

    Moderate

    Alternatives: Chocolate Nut Antioxidant Trail Mix (Ann's House of Nuts), Mini Cashew Cookie (Larabar), thinkOrganic Bars - Cashew Pecan (Think)

  • How much sugars are in 1 serving?

    This specific food has a moderate amount of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than almost 60% of other foods. Similarly, this item has less sugar than around 59% of all foods we analyzed. 8 grams is 20% of your daily recommended consumption for most men and women. Having a moderate quantity of sugar with a sugar/calorie ratio of 5.93%, it is around the same amt as american cheese, black beans and whole wheat biscuits.

    Overall Score

    Moderate

    Alternatives: Halibut Fish Sandwich (Burgerville), Turkey Walnut Pesto Sandwich (Erik's Delicafe), Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus (Trident)