How many calories are in On The Border Grilled Chicken

90Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 90
  • Fat: 2.5g
  • Carbs: 2g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 serving - it has the same quantity of calories as 473.68 g of skunk cabbage, 2.81 pepper red hot chili peppers (cooked), and 15.0 oz, raw, yields bell peppers (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs at 2.22 grams per 100 calories, it is around the same amount as mussels, pork chops and chilaquiles. 2 g is 0.67% of your daily recommended intake for a healthy individual. This item has a reasonable degree of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than roughly 53 percent of other foods. In the same way, this item has less carbs than almost 89 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Fresh Ground Turkey (Perdue), Hot Barbeque Flavored Pork Skins (Turkey Creek Snacks), Organic Roast Beef Sliced (Organic Prairie)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like frostings, licorice and pastries with 0 g per 200 calories, which is a miniscule amount. This specific food has less fiber than nearly 100 percent of all foods in our system. In the same way, compared to foods in its food group, this food has a minute amt of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber/calories percentage. 0% of your daily recommended value of fiber will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    Having a massive quantity of protein at 120 grams for every 600 calories, it contains the same amount as lettuce, coffee and squash. 36% of your daily recommended intake of protein will be met by this food/serving size. Compared to foods in the same food group, this food has a very high degree of protein. In this case, almost 7% of foods in this food group have a greater protein/calories ratio. In the same way, this food has less protein than around 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Deli Cuts Brown Sugar Ham (Carl Buddig), Sweet & Tangy BBQ Chicken Strips (Denny's), Buffalo Style Chicken Sausage (Al Fresco)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this food has a fair amt of saturated fat. In this case, nearly 41% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this specific food has less saturated fat than around 45 percent of all foods in our entire database. Having a reasonable amount of saturated fat with 4.44 grams per 400 calories, it contains the same amt as naan, pretzels and whole grains.

    Overall Score

    Moderate

    Alternatives: Organic Beef Top Sirloin (Trader Joe's), Roast Beef Slices (Harris Teeter), Italian Rice Croquettes

  • How much sodium are in 1 serving?

    520 mg is 21.67% of your recommended limit per day of sodium for a healthy female. Compared to foods in the same food group, this item has a high quantity of sodium. In this case, within its own food group, this item has less sodium than about 18% of other foods. In the same way, roughly 92% of all foods in our entire system have a lower sodium percentage. Having a steep degree of sodium with a sodium/calorie ratio of 577.78%, it is around the same quantity as egg whites, baked beans and mustard.

    Overall Score

    Very High

    Alternatives: Buffalo Wings (Champps), Roasted Chicken (Half) (Romanian Orthodox), Rib Tips (Famous Dave's)