How many calories are in 1 medium piece grilled chicken

147Calories

Per Serving

Number of Calories: Based on 1 medium piece (yield after cooking, bone removed) serving

  • Calories: 147
  • Fat: 8.36g
  • Carbs: 0g
  • Protein: 16.79g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 147 calories, 1 serving has an equal amount of calories as 506.9 g of italian style zucchini, 4.74 cups chopped broccoli (raw), and 2.58 cups of cooked bitter melon.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this specific food has a limited level of carbs (it has the same amount as foods like lamb chops, mackerel and gorgonzola cheese). 0% of your recommended limit per day will be fulfilled by this specific serving size. This item has a meager degree of carbs compared to foods in the same food group (meat). In this case, at most 0 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, this food has less carbs than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Milano Salame (Rozzano), Beef Premium Summer Sausage (Old Wisconsin), Hot New York Style Pastrami Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    18% of your recommended limit per day will be fulfilled by this food/serving size. Having a steep amt of cholesterol with a cholesterol/calorie ratio of 36.73%, it has the same degree as bacon, tuna and poached eggs. Compared to foods in the same food group (meat), this food has a unreasonable amount of cholesterol. Here, almost 33 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, approximately 94% of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Flo's Filet & Lobster Tail (Longhorn Steakhouse), Cowboy Pork Chop (Dinner) (Longhorn Steakhouse), Bac'n Pieces (McCormick)

  • How much fiber are in 1 serving?

    This specific food has a minimum amount of fiber compared to foods in the same food group (meat). In this case, merely 0 percent of other foods in this food group have a lower fiber ratio. In the same way, only 0% of all foods in our system have a lower fiber/calories percentage. Having a meager amt of fiber with a fiber/calorie ratio of 0%, it is around the same degree as garlic bread, cappuccino and root beer. 0% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Luscious Turkey Bacon Refried Beans, Meatless Breakfast Sausage (Gardenburger)

  • How much protein are in 1 serving?

    About 7% of all foods we analyzed have a greater ratio of protein to calories. Likewise, this specific food has a excellent amt of protein compared to foods in the same food group. Here, around 35 percent of foods in this food group have a greater protein/calories ratio. 33.58% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a very high degree of protein with a protein/calorie ratio of 45.69%, it is around the same amount as naan, most soups and lo mein.

    Overall Score

    Very High

    Alternatives: Turkey Sausage Patty (Great Value), Fiery Buffalo Wings (1) (KFC), Coq Au Vin (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a average quantity of saturated fat. Here, almost 59 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, almost 32 percent of all foods in our entire system have a greater saturated fat ratio. Having a stiff amt of saturated fat at 7.93 g for every 500 calories, it contains the same quantity as hot chocolate, cherry pie and custard.

    Overall Score

    High

    Alternatives: Turkey Loaf (Medium) (MyFitFoods), Breaded Chicken Breast Patties (Schwan's), Chicken Cordon Bleu and Rice Pilaf (Super Suppers)

  • How much sodium are in 1 serving?

    251 milligrams is 10.46% of your DRV (Daily Recommended Value) for most individuals. With a sodium/calorie ratio of 170.75%, this specific food has a fair level of sodium (it has the same amt as foods like butter, syrup and mousse). This food has a reasonable amt of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than almost 78 percent of other foods. Likewise, this food has less sodium than almost 47 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: White Chicken (Large Bowl) (Tokyo Joe's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Rib Tips (Famous Dave's)

  • How much sugars are in 1 serving?

    This item has less sugar than about 100% of all foods in our database. Similarly, compared to foods in its food group, this food has a minimum amt of sugar. Here, within its own food group, this food has less sugar than around 100 percent of other foods. Having a insubstantial quantity of sugar with 0 g per 600 calories, it contains the same amt as haddock, paella and taco shells. 0% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Chick On A Stick (Red Robin), Chicken Breast Chunks (Sanderson Farms), Roseland Ready to Serve Bacon (Roseland)