How many carbs are in Ruby Tuesday Grilled Chicken

290Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 290
  • Fat: 4g
  • Carbs: 11g
  • Protein: 49g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories (1 kilojoules) are in 1 serving - it is equivalent to 1.71 cups of corn bran, 7.63 cups of green peppers (cooked), and 725.0 g of butternut squash (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a typical quantity of carbs with 7.59 g per 200 calories, it is around the same amt as cottage cheese, meatloaf and champagne. Compared to foods in the same food group (meat), this food has a average amount of carbs. In this case, within its own food group, this food has less carbs than around 42% of other foods. Yet, just 16% of all foods in our database have a lower ratio of carbs to calories. For a healthy female, 11 g is 3.67% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Applewood Smoked Uncured Bacon (Niman Ranch), Blazing Buffalo Style Oven Roasted Chicken Breast (Boar's Head), Premium Bacon (Plumrose)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like tahini, macaroni and syrup with a cholesterol/calorie ratio of 0%, which is a small amount. 0% of your daily recommended value of cholesterol will be fulfilled by 1 serving. Compared to foods in its food group, this item has a insubstantial amount of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, this item has less cholesterol than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Renegade Top Sirloin (6 oz) (Longhorn Steakhouse), Big Sky Bleu Filet (9 oz) (Longhorn Steakhouse), Honey Seared Chicken (Pei Wei)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a insubstantial level of fiber (it has the same degree as foods like champagne, relish and tempura). 0% of your daily recommended value of fiber will be met by this food/serving size. Compared to foods in the same food group, this item has a minimum amt of fiber. In this case, within its own food group, this item has less fiber than about 100 percent of other foods. Similarly, approximately 100 percent of all foods in our entire database have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Corn Dog (Morningstar Farms), Asian Style Orange Chicken (Jenny Craig), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    For most people, 49 grams is 98% of your DRV (Daily Recommended Value). This item has less protein than nearly 5 percent of all foods in our database. In the same way, compared to foods in the same food group, this item has a vast quantity of protein. Here, roughly 14 percent of foods in this food group have a greater protein/calories percentage. Having a vast degree of protein with a protein/calorie ratio of 67.59%, it has the same degree as chocolate milk, noodles and soy milk.

    Overall Score

    Very High

    Alternatives: Chicken Dark Meat (Stewing), Turkey Meatballs (America's Choice), Lean Turkey Bratwurst (Honeysuckle White)

  • How much sodium are in 1 serving?

    54.75% of your recommended limit per day of sodium will be fulfilled by 1 serving. Almost 89 percent of all foods in our system have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group (meat), this specific food has a moderate-high quantity of sodium. In this case, almost 25 percent of foods in this food group have a greater sodium ratio. This food has the same degree of sodium as foods like peppers, chicken soup and spinach with a sodium/calorie ratio of 453.1%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Lean Ground Beef 93/7 (HEB), BBQ Chicken (L&L Hawaiian Barbecue)

  • How much sugars are in 1 serving?

    This item has a very high amt of sugar compared to foods in its food group. In this case, about 15% of foods in this food group have a greater sugar ratio. In the same way, this item has less sugar than around 44% of all foods we analyzed. Having a considerable amt of sugar with a sugar/calorie ratio of 12.41%, it contains the same amount as roast beef, rice and hummus. For a healthy individual, 9 grams is 22.5% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Uncured Sopressata (Niman Ranch), Natural Slow Cooked Ham (Applegate Farms), Hot Pork Sausage (Jamestown)