Calories in Grilled Chicken

120Calories

Per Serving

Number of Calories: Based on 1 medium piece (yield after cooking, bone removed) serving

  • Calories: 120
  • Fat: 3g
  • Carbs: 8g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1 medium piece - it is equivalent to 1.48 cups of shiitake mushrooms (fresh, stems removed, caps sliced), 2.0 cups of snow or sugar snap peas, and 60.0 tsp ginger (ground).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 26.67%, this food has a ordinary level of carbs (it has the same degree as foods like macadamia nuts, oysters and cheeseburgers). Compared to foods in the same food group (meat), this food has a unreasonable quantity of carbs. In this case, about 72% of other foods in this food group have a lower carbs ratio. However, this item has less carbs than nearly 78% of all foods in our database. 8 grams is 2.67% of your daily recommended value for a healthy person.

    Overall Score

    Modest

    Alternatives: Turkey Bacon (Louis Rich), Ground Lamb, Boneless Skinless Chicken Breast Tenderloins (Food Lion)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than almost 8 percent of all foods in our database. Similarly, compared to foods in its food group, this specific food has a fair quantity of cholesterol. Here, around 59% of other foods in this food group have a lower ratio of cholesterol to calories. For most men and women, 38.5 mg is 12.83% of your daily recommended value. This item has the same degree of cholesterol as foods like parmesan cheese, catfish and roast pork with 32.08 mg for every 100 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Big Sky Bleu Filet (9 oz) (Longhorn Steakhouse), Grilled Chicken Buffalitos (Buffalo Wild Wings), Jack Daniel's Grilled Chicken (TGI Friday's)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like gelatin, wafers and corn dogs with a fiber/calorie ratio of 0.5%, which is an ample amount. 2.4% of your daily recommended limit of fiber will be achieved by 1 serving. This specific food has less fiber than around 58% of all foods we analyzed. Similarly, this specific food has a exceptional degree of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than approximately 28 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Luscious Turkey Bacon Refried Beans, Roasted Chicken with Grilled Vegetables (Primo), Asian Style Orange Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a fine amt of protein. Here, within its own food group, this specific food has less protein than almost 30% of other foods. In the same way, almost 6% of all foods we analyzed have a greater protein/calories ratio. Having a high amount of protein with a protein/calorie ratio of 50%, it is around the same amount as radishes, most soups and spinach. For most people, 15 g is 30% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Roasted Red Pepper & Spinach Chicken Sausage (Casual Gourmet), Beef Tips and Gravy (Simply Sensible), Polska Kielbasa Smoked Sausage (Healthy Choice)

  • How much saturated fat are in 1 serving?

    Nearly 76% of all foods in our entire database have a lower saturated fat percentage. Similarly, compared to foods in the same food group, this item has a stiff amount of saturated fat. Here, within its own food group, this item has less saturated fat than around 31 percent of other foods. This item has the same quantity of saturated fat as foods like chocolate milk, meatloaf and wafers with a saturated fat/calorie ratio of 17.47%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Turkey Breast (Healthy Choice), Chicken (4 Pieces) (Milo's Hamburgers), Smoked Ham Natural (Oscar Mayer)

  • How much sodium are in 1 serving?

    Having a steep amount of sodium with a sodium/calorie ratio of 394.17%, it contains the same amt as salami, ranch dressing and carrots. For most individuals, 473 milligrams is 19.71% of your DRV (Daily Recommended Value). Compared to foods in its food group, this specific food has a immoderate degree of sodium. Here, within its own food group, this specific food has less sodium than approximately 31% of other foods. In the same way, about 14% of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Plate (Zoe's Kitchen), Naked Chicken Wings (Hooters), Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Having a minimum amt of sugar with a sugar/calorie ratio of 0%, it has the same amt as cheddar cheese, mexican cheese and paella. Compared to foods in the same food group, this specific food has a inconsiderable amt of sugar. Here, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, just 0 percent of all foods in our entire database have a lower ratio of sugar to calories. 0% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Ham and Cheese Loaf or Roll, Chicken Fat, Sirloin & Shrimp Scampi (Longhorn Steakhouse)