How many calories are in Earls Grilled Chicken and Baked Brie Ciabatta

689Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 689
  • Fat: 31.1g
  • Carbs: 41.6g
  • Protein: 46.8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 689 calories, 1 serving has the same amount of calories as 6.32 lbs of green cabbage (cooked, cored and cut into 8 wedges), 5.65 lbs of sesbania flower, and 27.56 medium carrots (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a low amount of carbs. Here, only 5% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this food has less carbs than about 79% of all foods in our system. For most individuals, 41.6 grams is 13.87% of your daily limit. Having a safe degree of carbs with a carbs/calorie ratio of 24.15%, it contains the same quantity as roast pork, salmon and cheeseburgers.

    Overall Score

    Modest

    Alternatives: 7'' Chicken Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a very high amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 10 percent of other foods. Likewise, about 82% of all foods in our entire system have a lower cholesterol ratio. 43.67% of your daily recommended limit will be achieved by this specific serving size. With a cholesterol/calorie ratio of 19.01%, this food has a excessive level of cholesterol (it has the same amt as foods like turkey, bacon and provolone cheese).

    Overall Score

    Very High

    Alternatives: Trail's End Mix (Trail's End), Unsalted Trail Mix (Mr. Nature), Nutri-Grain Cereal Bar - Apple Cinnamon (Kellogg's)

  • How much fiber are in 1 serving?

    For a healthy male, 4.7 g is 18.8% of your recommended limit per day. Having a fair amount of fiber with a fiber/calorie ratio of 0.68%, it contains the same amount as pork chops, pretzels and chicken nuggets. Compared to foods in its food group, this item has a serviceable amount of fiber. Here, approximately 46 percent of other foods in this food group have a lower fiber percentage. Likewise, almost 49 percent of all foods in our entire system have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Mini - Blueberry Crisp (Clif Bar), Tutti Frutti Trail Mix (Sodexo), ProteinFusion Bar (Metagenics)

  • How much protein are in 1 serving?

    93.6% of your daily recommended consumption will be achieved by 1 serving. This food has less protein than roughly 18 percent of all foods in our database. Likewise, compared to foods in its food group, this food has a great quantity of protein. In this case, almost 24 percent of foods in this food group have a greater protein/calories ratio. With a protein/calorie ratio of 27.17%, this food has a high level of protein (it has the same quantity as foods like quesadillas, whole wheat bagels and cheese pizza).

    Overall Score

    Very High

    Alternatives: Smores Protein Bar (Chocolite), Fruitified Banana Nut Nutrition Bar (Zone Perfect), Pure Protein Bar (Worldwide Sports Nutrition)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than almost 35% of all foods in our database. Likewise, this item has a moderate-high degree of saturated fat compared to foods in its food group. Here, approximately 36 percent of foods in this food group have a greater saturated fat/calories percentage. Having an above average amount of saturated fat with a saturated fat/calorie ratio of 13.32%, it is around the same amt as cottage cheese, pepperoni pizza and spreads.

    Overall Score

    High

    Alternatives: Egg Cake Nigiri (Southern Tsunami Sushi Bar), Life Bar - Banana Walnut Bread (Quaker), This Fig Walks into a Bar (Trader Joe's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 205.95%, this food has a stiff level of sodium (it has the same amount as foods like crawfish, tuna and pizza). For a healthy female, 1419 mg is 59.13% of your recommended limit per day. This item has less sodium than roughly 38% of all foods in our database. Similarly, compared to foods in its food group, this item has a moderate amt of sodium. Here, within its own food group, this item has less sodium than approximately 41 percent of other foods.

    Overall Score

    High

    Alternatives: thinkOrganic Bars - Cherry Nut (Think), Winterfresh Gum (Wrigley), Nutrition Bar - Banana Chocolate Chip (Omega Smart)

  • How much sugars are in 1 serving?

    This food has a insubstantial degree of sugar compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, at most 0 percent of all foods in our entire database have a lower ratio of sugar to calories. 0% of your daily recommended consumption will be achieved by this specific serving size. Having a minimum amt of sugar with a sugar/calorie ratio of 0%, it is around the same amount as colby cheese, lamb and calamari.

    Overall Score

    Low

    Alternatives: Slim 4 Turkey Breast (Jimmy John's), Smoked Ham & Brie Sandwich (Cosi), Pasilla Lime Shrimp Sandwich (Cosi)