How many calories are in Sonic Grilled Chicken Bacon Ranch

470Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 470
  • Fat: 22g
  • Carbs: 35g
  • Protein: 35g

Nutritional Value and Information

  • How many calories are in 1 serving?

    470 calories (470 kcal) are in 1 serving - it is equivalent to 23.5 cups of diced zucchini (raw), 42.73 mushroom dried shiitake mushrooms, and 67.14 oz cauliflower (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    11.67% of your daily recommended intake of carbs will be met by 1 serving. This food has a moderate-high amount of carbs compared to foods in the same food group. Here, approximately 25% of foods in this food group have a greater ratio of carbs to calories. Yet, this specific food has less carbs than around 75% of all foods we analyzed. Having a typical amount of carbs with 29.79 grams for every 400 calories, it contains the same quantity as roast turkey, fried eggs and roast chicken.

    Overall Score

    Modest

    Alternatives: Ground Beef Patties (93/7) (Kroger), Deli Fresh Slow Roasted Roast Beef (Oscar Mayer), Chicken Breast - boneless, skinless, cooked

  • How much cholesterol are in 1 serving?

    105 milligrams is 35% of your DRV (Daily Recommended Value) for a healthy female. Around 86% of all foods in our system have a lower cholesterol/calories percentage. Yet, compared to foods in the same food group (meat), this specific food has a considerable amount of cholesterol. In this case, almost 59 percent of foods in this food group have a greater cholesterol ratio. With a cholesterol/calorie ratio of 22.34%, this item has a excessive level of cholesterol (it has the same quantity as foods like cheesecake, chicken and chicken salad).

    Overall Score

    Very High

    Alternatives: Sesame Chicken (P.F. Chang's), Ground Beef Chuck Patties (Kroger), Sesame Chicken (Lunch Bowl) (P.F. Chang's)

  • How much fiber are in 1 serving?

    For most men and women, 3 grams is 12% of your daily limit of fiber. Compared to foods in the same food group, this specific food has a wonderful quantity of fiber. Here, within its own food group, this specific food has less fiber than about 24% of other foods. Similarly, this food has less fiber than nearly 53% of all foods in our system. This food has the same amount of fiber as foods like romano cheese, haddock and egg salad containing 1.28 grams per 200 calories, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Complete Meals Chicken Parmigiana (Healthy Choice), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones)

  • How much protein are in 1 serving?

    70% of your DRV (Daily Recommended Value) of protein will be met by this specific serving size. Having a very high quantity of protein with 14.89 g for every 200 calories, it contains the same quantity as succotash, quesadillas and organic milk. Compared to foods in the same food group, this specific food has a moderate amt of protein. In this case, within its own food group, this specific food has less protein than about 57 percent of other foods. On the other hand, roughly 84% of all foods in our database have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Real Bacon Pieces (Hormel), Popcorn Chicken (Kid's) (El Pollo Loco), BBQ Chicken Teriyaki (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Containing 1.28 grams per 100 calories, this specific food has a considerable level of saturated fat (it has the same quantity as foods like vegetable juice, tilapia and gum). Nearly 41 percent of all foods in our entire database have a greater saturated fat/calories ratio. Likewise, this food has a reasonable amount of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than nearly 54 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Chicken Breast Chunks (Sanderson Farms), Tempura Roll (Southern Tsunami Sushi Bar), Grilled Balsamic Vinegar & Rosemary Chicken (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a excessive amount of sodium at 344.68 mg for every 100 calories, it contains the same amt as jalapenos, cabbage and tomato soup. About 17% of all foods in our entire database have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this item has a above average amount of sodium. In this case, within its own food group, this item has less sodium than roughly 39% of other foods. 67.5% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: BBQ Ribs (Texas Roadhouse), Almond Cashew Chicken (Lunch) (P.F. Chang's), Skirt Steak (Publix)

  • How much sugars are in 1 serving?

    10 grams is 25% of your daily recommended consumption for most men and women. Almost 51 percent of all foods in our database have a greater sugar percentage. In the same way, compared to foods in the same food group (meat), this item has a above average degree of sugar. In this case, nearly 21% of foods in this food group have a greater sugar/calories ratio. Having a reasonable amount of sugar with a sugar/calorie ratio of 8.51%, it contains the same amt as margarine, spreads and goulash.

    Overall Score

    Moderate

    Alternatives: Chicken Breast Strips - Southwestern (Oscar Mayer), Sausage Link (Bob Evans), Chicken Drumsticks (Kirkwood)