How many carbs are in Arby's Grilled Chicken Bacon & Swiss

442Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 442
  • Fat: 16g
  • Carbs: 40g
  • Protein: 38g

Nutritional Value and Information

  • How many calories are in 1 serving?

    442 calories (442 kcal) are in 1 serving - it has approximately the same quantity of calories as 2009.09 g of low sodium sauerkraut, 49.11 cups of mixed greens, and 4.06 lbs of cauliflower (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most individuals, 40 g is 13.33% of your DRV (Daily Recommended Value). At 18.1 g per 200 calories, this food has a fair level of carbs (it has the same quantity as foods like pepperoni pizza, coconut milk and soft serve ice creams). This item has less carbs than roughly 69 percent of all foods in our database. In the same way, compared to foods in the same food group, this item has a fair amt of carbs. In this case, within its own food group, this item has less carbs than around 73% of other foods.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    Having a stiff degree of cholesterol with a cholesterol/calorie ratio of 17.42%, it contains the same amt as muffins, taco salad and noodles. This item has less cholesterol than almost 20 percent of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a extreme amount of cholesterol. Here, around 13% of foods in this food group have a greater cholesterol/calories percentage. 25.67% of your daily recommended consumption of cholesterol will be met by 1 serving.

    Overall Score

    High

    Alternatives: TLC Fruit & Grain Bars - Pumpkin Pie (Kashi), Nutri-Grain Cereal Bar - Apple Cinnamon (Kellogg's), Tropical Trail Mix (Great Value)

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily recommended consumption of fiber for a healthy individual. Having a good quantity of fiber at 1.36 g for every 600 calories, it has the same amount as chocolate cake, meatloaf and pies. This food has less fiber than almost 66% of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a trivial amt of fiber. Here, only 9 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Tropical Fruit & Berry Trail Mix (Archer Farms), Maple Walnut Chewy Breakfast Oat Bars (Archer Farms), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike)

  • How much protein are in 1 serving?

    Having a tremendous amount of protein with a protein/calorie ratio of 34.39%, it has the same amount as meatballs, pita bread and nutrition drinks. This item has a massive degree of protein compared to foods in the same food group. In this case, nearly 92% of other foods in this food group have a lower ratio of protein to calories. Similarly, nearly 88% of all foods in our entire database have a lower protein/calories ratio. 76% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Turkey Club minus Mayonnaise & Cheese (Burgerville), Smoked Turkey Panera Kids Deli Sandwich (Panera Bread), Yogurt Peanut Crunch Bar (Lindora)

  • How much saturated fat are in 1 serving?

    This specific food has a moderate quantity of saturated fat compared to foods in the same food group. Here, nearly 35% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, nearly 50 percent of all foods in our system have a lower ratio of saturated fat to calories. This specific food has the same quantity of saturated fat as foods like bagels, hash browns and leeks with a saturated fat/calorie ratio of 8.14%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Oriental Mix (Snak Club), Raspberry Flavored Bar (Panda), Light & Crispy Strawberry Cereal Bars (Fit & Active)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 321.49%, this food has a inordinate level of sodium (it has the same quantity as foods like anchovies, egg salad and italian dressing). 59.21% of your daily recommended consumption will be filled by this food/serving size. This specific food has a inordinate quantity of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than nearly 11% of other foods. Likewise, approximately 19% of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Chicken Philly (Pepperjax Grill), All Fruit Trail Mix (Trader Joe's), thinkOrganic Bars - Cashew Pecan (Think)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a fair degree of sugar. Here, within its own food group, this item has less sugar than nearly 48 percent of other foods. Likewise, this food has less sugar than about 51% of all foods in our entire database. 22.5% of your daily recommended consumption will be fulfilled by 1 serving. This item has the same degree of sugar as foods like turkey, souffle and rice cakes at 12.22 grams for every 600 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Watermelon Twist Gum (Trident), Egg Sandwich Roll (Publix), #16 Club Lulu (Jimmy John's)