How many carbs are in NutriSystem Grilled Chicken Breast

100Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 1g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 patty - it has an equal quantity of calories as 2.56 cups of white radishes (cooked), 526.32 g of cooked japanese radish, and 123.46 g of green peas (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager amount of carbs with a carbs/calorie ratio of 4%, it contains the same quantity as swiss cheese, bacon and herring. Compared to foods in the same food group, this item has a considerable amount of carbs. Here, almost 33% of other foods in this food group have a lower carbs percentage. Similarly, almost 92 percent of all foods we analyzed have a greater carbs percentage. For most men and women, 1 g is 0.33% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Turkey Wing Meat and Skin, Chicken Leg Meat and Skin (Broilers or Fryers), 97% Fat Free Premium Sliced Baked Ham (Plumrose)

  • How much cholesterol are in 1 serving?

    16.67% of your daily recommended consumption of cholesterol will be fulfilled by this specific serving size. Having a inordinate degree of cholesterol containing 250 mg for every 500 calories, it contains the same degree as blue cheese, flounder and half and half creams. Compared to foods in its food group, this specific food has a steep quantity of cholesterol. Here, almost 9% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this item has less cholesterol than almost 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Organic Lincolnshire Veggie Sausages (Cauldron Foods), Burger Patty (Chili's), Smart Deli Baked Ham Style (Lightlife Foods)

  • How much fiber are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in the same food group (meat), this food has a miniscule quantity of fiber. In this case, roughly 100 percent of foods in this food group have a greater fiber ratio. Likewise, this food has less fiber than roughly 100 percent of all foods in our database. This item has the same quantity of fiber as foods like grapefruit juice, chicken breast and flounder with a fiber/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Turkey Meal (Banquet), Smart Deli Roast Turkey Style (Lightlife Foods), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much protein are in 1 serving?

    This item has less protein than about 5 percent of all foods we analyzed. In the same way, compared to foods in its food group, this food has a premium amount of protein. In this case, almost 93% of other foods in this food group have a lower ratio of protein to calories. With a protein/calorie ratio of 80%, this item has a vast level of protein (it has the same amt as foods like colby cheese, most soups and calamari). 40% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Breaded Chicken Breast Strips (Nature's Promise), Shrimp 'N Parmesan Sirloin (Applebee's), Original Breaded Chicken Breast (M&M Meat Shops)

  • How much saturated fat are in 1 serving?

    Approximately 100% of all foods in our entire system have a greater ratio of saturated fat to calories. In the same way, this item has a low degree of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than roughly 100% of other foods. At 0 grams for every 500 calories, this item has a meager level of saturated fat (it has the same amount as foods like alfalfa, kale and polenta).

    Overall Score

    Low

    Alternatives: Fat Free Cooked Ham (Schneider's), Oven Roasted White Turkey Slices (Foster Farms), Virginia Brand Baked Ham (Sara Lee)

  • How much sodium are in 1 serving?

    10.42% of your daily recommended value of sodium will be met by this specific serving size. This item has the same quantity of sodium as foods like brisket, chickpeas and mozzarella cheese with a sodium/calorie ratio of 250%, which is a moderate-high amount. Compared to foods in the same food group, this item has a fair amount of sodium. In this case, about 41% of other foods in this food group have a lower sodium percentage. Likewise, nearly 28% of all foods in our entire system have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Garlic Chicken Primavera (TGI Friday's), BBQ Chicken Breast (Texas Roadhouse), Chengdu Spiced Lamb (P.F. Chang's)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily limit for a healthy person. This item has the same amount of sugar as foods like colby cheese, tahini and corn chips with a sugar/calorie ratio of 0%, which is a small amount. This specific food has a miniscule degree of sugar compared to foods in the same food group (meat). Here, only 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, almost 100% of all foods in our system have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: 98% Fat Free Premium Chunk Chicken Breast in Water (Tyson Foods), Classic Steak (Chili's), 98% Fat Free Oven-Roasted Turkey (Eating Right)