How many calories are in Fuddruckers Grilled Chicken Breast

180Calories

Per Serving

Number of Calories: Based on 1 filet serving

  • Calories: 180
  • Fat: 4.5g
  • Carbs: 0g
  • Protein: 33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 filet - it is equivalent to 214.29 g of green peas (cooked), 3.0 Large Onion yellow onion, and 1.2 lbs of broccoli raab.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0 g is 0% of your daily recommended value for a healthy individual. With a carbs/calorie ratio of 0%, this food has a miniscule level of carbs (it has the same amount as foods like olive oil, anchovies and bacon). About 100% of all foods in our entire system have a greater carbs/calories ratio. In the same way, compared to foods in the same food group (meat), this food has a meager amt of carbs. Here, within its own food group, this food has less carbs than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: PC Splendido Prosciutto (President's Choice), Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4'' Fat), Ribeye (12 oz) (Applebee's)

  • How much cholesterol are in 1 serving?

    For a healthy female, 95 milligrams is 31.67% of your recommended limit per day. This specific food has less cholesterol than about 5 percent of all foods in our database. In the same way, compared to foods in the same food group (meat), this specific food has a enormous amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 9 percent of other foods. Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 52.78%, it contains the same amount as smoked salmon, muenster cheese and croissants.

    Overall Score

    Very High

    Alternatives: Wood-Grilled Sirloin and Shrimp (Red Lobster), Chicken Con Broccoli (Olive Garden), Classic Flavor Meatless Meatballs (Nate's)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like romano cheese, stir frys and edamame with a protein/calorie ratio of 73.33%, which is a very high amount. This item has less protein than roughly 5 percent of all foods we analyzed. Likewise, this specific food has a high amt of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than about 10 percent of other foods. 66% of your daily recommended limit of protein will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Deli Sliced Oven Roasted Turkey Breast (Lunch Mate), Chicken Patties with Four Cheeses, Spinach & Artichoke (Trader Joe's), Grilled Dijon Chicken & Portobellos (Applebee's)

  • How much saturated fat are in 1 serving?

    This specific food has a average amt of saturated fat compared to foods in the same food group (meat). Here, within its own food group, this specific food has less saturated fat than about 70 percent of other foods. Similarly, this item has less saturated fat than roughly 53% of all foods in our system. This specific food has the same amount of saturated fat as foods like berries, red wine and seaweed with a saturated fat/calorie ratio of 7.5%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Breast with Mashed Potatoes, Gravy & Vegetables (Marie Callender's), Sliced Honey Turkey Breast (Great Value), Buffalo Style Chicken Breast (Jennie-O)

  • How much sodium are in 1 serving?

    Roughly 27% of all foods in our entire system have a greater ratio of sodium to calories. In the same way, this food has a reasonable quantity of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than approximately 56% of other foods. For a healthy male, 470 mg is 19.58% of your daily recommended intake. Having a stiff quantity of sodium with a sodium/calorie ratio of 261.11%, it is around the same amt as wheat bread, mexican cheese and pasta salad.

    Overall Score

    High

    Alternatives: Grilled Chicken Plate (Zoe's Kitchen), Orange Chicken (Leeann Chin), Chicken Fat