How many calories are in KFC Grilled Chicken Breast

210Calories

Per Serving

Number of Calories: Based on 1 breast serving

  • Calories: 210
  • Fat: 8g
  • Carbs: 0g
  • Protein: 34g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 210 calories (0 kilojoules), 1 serving has an equal amt of calories as 8.4 medium carrots (raw, cut into 2-inch chunks), 6.77 cups chopped broccoli (raw), and 276.32 g of jerusalem artichokes (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this food has a insubstantial level of carbs (it has the same amount as foods like lamb chops, egg yolks and string cheese). This food has a minute quantity of carbs compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower carbs ratio. Likewise, this item has less carbs than approximately 100 percent of all foods in our entire database. 0% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Country Sausage Patties (Purnell's Old Folks), Sliced Chicken (Tesco), Lower Sodium Bacon (Appleton Farms)

  • How much cholesterol are in 1 serving?

    For a healthy male, 105 milligrams is 35% of your daily limit. This food has a extreme amount of cholesterol compared to foods in the same food group (meat). In this case, about 91% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, around 95 percent of all foods in our entire system have a lower cholesterol/calories percentage. Having a steep amt of cholesterol with a cholesterol/calorie ratio of 50%, it is around the same degree as romano cheese, pork and crepes.

    Overall Score

    Very High

    Alternatives: Chicken Cacciatore (Buca di Beppo), BBQ Ribs (Texas Roadhouse), Canned Chicken Breast in Water (Tyson Foods)

  • How much fiber are in 1 serving?

    0% of your daily recommended value of fiber will be fulfilled by this specific serving size. This item has less fiber than around 100% of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a inconsiderable amt of fiber. In this case, approximately 100% of foods in this food group have a greater ratio of fiber to calories. At 0 g per 400 calories, this item has a meager level of fiber (it has the same amt as foods like bacon, pasta salad and ketchup).

    Overall Score

    Low

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Crock Pot Classics Beef Pot Roast (Banquet), Roasted Chicken with Grilled Vegetables (Primo)

  • How much protein are in 1 serving?

    This food has a immense quantity of protein compared to foods in the same food group (meat). In this case, approximately 17% of foods in this food group have a greater protein/calories ratio. Likewise, roughly 5% of all foods in our database have a greater ratio of protein to calories. 68% of your daily recommended value will be fulfilled by this specific serving size. This specific food has the same amount of protein as foods like ground pork, cappuccino and spring rolls containing 16.19 grams per 100 calories, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Original Recipe Chicken Drumstick (KFC), Deli Indulgence Shaved Honey Ham (Albertsons), Hot Wings (Little Caesars)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 42% of all foods in our system. Similarly, compared to foods in the same food group (meat), this specific food has a reasonable degree of saturated fat. Here, around 56% of foods in this food group have a greater saturated fat/calories ratio. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 10.71%, it is around the same degree as peaches, toast and soy nuts.

    Overall Score

    Moderate

    Alternatives: Buffalo Style Chicken Wing Barbecue Sauce (Texas Pete), Tortilla Stuffers - Mesquite Chicken (Old El Paso), Sun-Dried Tomato Turkey Breast (Di Lusso)

  • How much sodium are in 1 serving?

    19.17% of your daily recommended intake of sodium will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a moderate quantity of sodium. Here, within its own food group, this specific food has less sodium than roughly 67% of other foods. Similarly, nearly 65 percent of all foods in our system have a lower sodium/calories ratio. This item has the same amount of sodium as foods like fajitas, garlic and kidney beans with a sodium/calorie ratio of 219.05%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), Duck Fat, BBQ Chicken (L&L Hawaiian Barbecue)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be achieved by 1 serving. With a sugar/calorie ratio of 0%, this food has a limited level of sugar (it has the same amt as foods like olives, poached eggs and tuna). Compared to foods in the same food group, this specific food has a limited quantity of sugar. Here, merely 0 percent of other foods in this food group have a lower sugar percentage. Similarly, this item has less sugar than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Oven Roasted Turkey Slices (Foster Farms), Fire-Grilled T-Bone (Longhorn Steakhouse), Victoria's Filet (9 oz) (Outback Steakhouse)