How many calories are in O'Charley's Grilled Chicken Breast

240Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 240
  • Fat: 11g
  • Carbs: 0g
  • Protein: 32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories are in 1 serving - it has about the same degree of calories as 369.23 g of pickled beets, 4.07 cups of red hot chili peppers (cooked), and 279.07 g of yellow sweet corn.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Just 0 percent of all foods in our system have a lower carbs/calories percentage. In the same way, this specific food has a minimum quantity of carbs compared to foods in its food group. Here, roughly 100% of foods in this food group have a greater carbs/calories percentage. This food has the same degree of carbs as foods like blue cheese, fish oil and poached eggs with a carbs/calorie ratio of 0%, which is a trivial amount. 0% of your daily recommended limit of carbs will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Gourmet Golden Roasted Turkey Breast (Thumann's), Split Chicken Breasts with Bone (Kroger), Canned Chicken Breast Meat (Member's Mark)

  • How much cholesterol are in 1 serving?

    Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 33.33%, it has the same amt as omelets, half and half creams and mexican cheese. Almost 92 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this item has a average degree of cholesterol. Here, about 60% of other foods in this food group have a lower ratio of cholesterol to calories. 26.67% of your daily limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Maple Ham with Natural Juices (Dietz & Watson), Tempura Batter Mix (Roland), Smart Sausages - Italian Style (Lightlife Foods)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this food has a tiny quantity of fiber. In this case, within its own food group, this food has less fiber than around 100 percent of other foods. In the same way, almost 100 percent of all foods among all food groups have a greater fiber ratio. 0% of your DRV (Daily Recommended Value) of fiber will be achieved by this specific serving size. Having a tiny quantity of fiber containing 0 grams for every 200 calories, it contains the same degree as juice, ketchup and milk.

    Overall Score

    Low

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Broccoli Beef (Panda Express), Roasted Chicken with Grilled Vegetables (Primo)

  • How much protein are in 1 serving?

    This food has less protein than roughly 5% of all foods in our system. In the same way, this item has a exceptional amt of protein compared to foods in its food group. In this case, almost 72 percent of other foods in this food group have a lower ratio of protein to calories. This item has the same degree of protein as foods like caesar salad, fried chicken and string cheese containing 53.33 g per 400 calories, which is a premium amount. 64% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Deli Ham (Bar-S Foods), Everyday Turkey Polska Kielbasa (Butterball), Natural Uncured Turkey Bologna (Applegate Farms)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat containing 1.67 g per 200 calories, it is around the same quantity as corn, relish and cauliflower. Approximately 53% of all foods we analyzed have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this item has a reasonable amt of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 70 percent of other foods.

    Overall Score

    Moderate

    Alternatives: 96% Fat Free Cooked Ham (Oscar Mayer), Maple Glazed Honey Coat Ham (Boar's Head), Extra Lean Turkey Bacon

  • How much sodium are in 1 serving?

    This food has less sodium than approximately 55% of all foods in our entire database. In the same way, compared to foods in its food group, this food has a modest amount of sodium. Here, approximately 84 percent of foods in this food group have a greater ratio of sodium to calories. 13.33% of your daily limit will be met by 1 serving. This item has the same amount of sodium as foods like cakes, duck and mahi mahi with a sodium/calorie ratio of 133.33%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Steak (Large Bowl) (Tokyo Joe's), Mojoe Bowl (Regular) (Tokyo Joe's), Yakitori Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this item has a meager amt of sugar. Here, almost 100% of foods in this food group have a greater ratio of sugar to calories. In the same way, at most 0% of all foods in our entire database have a lower sugar/calories ratio. With a sugar/calorie ratio of 0%, this food has a minute level of sugar (it has the same amt as foods like ground pork, white rice and crispbread). 0% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Premium Chunk White Chicken (Trader Joe's), Turkey Meat with Broth (Canned), Hot & Spicy Chicken Breast Filet (Schwan's)