Nutritional Info in California Pizza Kitchen Grilled Chicken Breast

231Calories

Per Serving

Number of Calories: Based on 1 cup chopped serving

  • Calories: 231
  • Fat: 5g
  • Carbs: 0g
  • Protein: 43.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    231 calories (231 kcal) are in 1 cup chopped - it has about the same degree of calories as 25.67 cups of mixed greens, 2.43 oz baby lima beans (raw), and 33.0 oz mustard greens (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has a miniscule quantity of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than almost 100 percent of other foods. In the same way, this food has less carbs than roughly 100% of all foods in our entire database. This item has the same quantity of carbs as foods like vegetable oil, carp and mackerel with a carbs/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Chicken Breast Cutlets (Kroger), Prosciutto (Columbus Salame), Western Style Beef Sirloin Steak (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a excessive degree of cholesterol with 154.55 mg for every 300 calories, it is around the same quantity as croissants, bison and ground beef. Compared to foods in its food group, this food has a high amt of cholesterol. In this case, within its own food group, this food has less cholesterol than about 9 percent of other foods. In the same way, around 95 percent of all foods we analyzed have a lower ratio of cholesterol to calories. 119 mg is 39.67% of your daily recommended intake for a healthy female.

    Overall Score

    Very High

    Alternatives: Renegade Top Sirloin (8 oz) (Longhorn Steakhouse), Flo's Filet (7 oz) (Longhorn Steakhouse), Meatless Breakfast Links (Boca)

  • How much fiber are in 1 serving?

    Having a minimum amount of fiber with a fiber/calorie ratio of 0%, it contains the same amt as quiche, fried eggs and crab. 0 grams is 0% of your daily limit for most individuals. Compared to foods in the same food group (meat), this food has a tiny quantity of fiber. In this case, within its own food group, this food has less fiber than nearly 100 percent of other foods. Likewise, only 0% of all foods in our entire database have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Herb Chicken & Rice (Banquet), Cafe Classics Steak Tips Portabello (Lean Cuisine), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    For most men and women, 43.4 g is 86.8% of your daily limit. Having a whopping amount of protein with a protein/calorie ratio of 75.15%, it has the same quantity as miso soup, nutrition bars and tostadas. Compared to foods in the same food group, this food has a high amt of protein. Here, roughly 8% of foods in this food group have a greater ratio of protein to calories. Likewise, almost 5% of all foods among all food groups have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Homestyle Beef Meatloaf (Ralphs), Bacon Pieces (Perkins Restaurant), Habanero & Green Chile Sausage (Aidells)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5.45%, this item has a fair level of saturated fat (it has the same quantity as foods like salad dressing, applesauce and trail mix). Compared to foods in the same food group (meat), this item has a modest degree of saturated fat. In this case, around 78% of foods in this food group have a greater saturated fat ratio. Likewise, around 41% of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Deli Indulgence Shaved Honey Smoked Turkey Breast & White Turkey (Albertsons), Southern Style Chicken Breast Tenderloins (Tyson Foods), 99% Fat Free Chicken Breast Fillets (Simmons Foods)

  • How much sodium are in 1 serving?

    Having a mild amt of sodium with 225.11 mg for every 500 calories, it has the same degree as macadamia nuts, nectar and tempeh. 4.33% of your DRV (Daily Recommended Value) of sodium will be met by this specific serving size. This food has a meager degree of sodium compared to foods in the same food group (meat). Here, within its own food group, this food has less sodium than approximately 93% of other foods. In the same way, about 21% of all foods in our database have a lower sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Hibachi Steak (Benihana), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a limited quantity of sugar with a sugar/calorie ratio of 0%, it has the same amt as crawfish, vodka and tostadas. Only 0 percent of all foods in our system have a lower sugar ratio. In the same way, compared to foods in its food group, this specific food has a small degree of sugar. In this case, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. 0% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Chicken Breast Nuggets (Kirkwood), Prosciutto (Fiorucci), Mild Tenders (Popeyes Chicken & Biscuits)