How many calories are in Muscle Maker Grill Grilled Chicken Breast

281Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 281
  • Fat: 6g
  • Carbs: 0g
  • Protein: 53g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    0% of your recommended limit per day will be filled by this specific serving size. Having a miniscule quantity of carbs at 0 g per 100 calories, it is around the same degree as colby cheese, egg yolks and bison. Compared to foods in the same food group (meat), this item has a small quantity of carbs. In this case, just 0% of other foods in this food group have a lower ratio of carbs to calories. Likewise, merely 0 percent of all foods in our system have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Angus Beef Loin New York Strip Steak (Harris Teeter), Premium Chunk White Chicken (Tyson Foods), Drumstick (Kid's) (El Pollo Loco)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. Likewise, almost 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. 0% of your recommended limit per day will be fulfilled by this food/serving size. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as maple syrup, olives and peanut butter.

    Overall Score

    Low

    Alternatives: Beef Brisket (Famous Dave's), Fire-Grilled T-Bone (Longhorn Steakhouse), All Chicken Mixed Grill (Gluten Free) (Olive Garden)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this specific serving size. This specific food has less fiber than almost 100% of all foods we analyzed. Similarly, compared to foods in the same food group (meat), this food has a miniscule degree of fiber. In this case, roughly 100% of foods in this food group have a greater ratio of fiber to calories. This item has the same amount of fiber as foods like romano cheese, fried rice and apple juice with a fiber/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Turkey Marsala (Healthy Choice), White Chicken Chili with Beans (World Classics)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a low degree of sugar. In this case, almost 100 percent of foods in this food group have a greater sugar percentage. Similarly, this specific food has less sugar than almost 100% of all foods we analyzed. For most individuals, 0 grams is 0% of your daily recommended intake. With a sugar/calorie ratio of 0%, this food has a meager level of sugar (it has the same degree as foods like chimichangas, oysters and ground chicken).

    Overall Score

    Low

    Alternatives: The Melbourne (20 oz) (Outback Steakhouse), Reduced Fat Breakfast Sausage (Jimmy Dean), T-bone Steak & Shrimp Skewer Dinner (Denny's)

  • How much sodium are in 1 serving?

    Having a safe degree of sodium with a sodium/calorie ratio of 44.48%, it has the same amount as flour, ice cream cones and ice pop. Compared to foods in the same food group, this food has a minute degree of sodium. Here, within its own food group, this food has less sodium than approximately 93 percent of other foods. In the same way, this item has less sodium than about 79 percent of all foods we analyzed. 5.21% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Rotisserie Half Chicken with Skin (La Madeleine), Plain Grilled Petite Sirloin (Ruby Tuesday), White Chicken (Large Bowl) (Tokyo Joe's)

  • How many calories are in 1 serving?

    281 calories (1 kilojoules) are in 1 serving - it has approximately the same amount of calories as 298.94 g of white sweet corn, 669.05 g of celeriac (raw), and 14.05 cups of diced zucchini (raw).

    Overall Score

    Moderate

  • How much saturated fat are in 1 serving?

    This food has a ordinary amount of saturated fat compared to foods in the same food group (meat). In this case, within its own food group, this food has less saturated fat than nearly 80% of other foods. Likewise, this item has less saturated fat than roughly 61% of all foods in our entire database. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 4.8%, it contains the same degree as pickles, soy nuts and tortellini.

    Overall Score

    Moderate

    Alternatives: Deep Fried Original Turkey Breast (Butterball), Short Cuts Oven Roasted Turkey (Perdue), Chicken Breast Tenderloins (Sanderson Farms)

  • How much protein are in 1 serving?

    Having a whopping amount of protein with a protein/calorie ratio of 75.44%, it has the same amount as burgers, sour cream and chicken wings. Compared to foods in the same food group, this food has a high degree of protein. In this case, approximately 92 percent of other foods in this food group have a lower protein/calories percentage. In the same way, around 95% of all foods we analyzed have a lower protein/calories percentage. 53 grams is 106% of your daily recommended consumption for a healthy male.

    Overall Score

    Very High

    Alternatives: Real Bacon Bits 50% Less Fat (Hormel), 98% Fat Free Bologna Cold Cuts (Oscar Mayer), Sweet Italian Style Chicken Sausage (Trader Joe's)