How many calories are in Great Value Grilled Chicken Breast Fillets

130Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 130
  • Fat: 9g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1 patty - it is equivalent to 1.51 lbs of vinespinach, 3.17 cups of spinach (cooked), and 866.67 g of pumpkin flowers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 0 grams per 600 calories, this item has a minute level of carbs (it has the same degree as foods like vegetable oil, margarine and tuna). Compared to foods in its food group, this food has a trivial quantity of carbs. Here, within its own food group, this food has less carbs than about 100% of other foods. Similarly, at most 0 percent of all foods in our database have a lower ratio of carbs to calories. 0% of your recommended limit per day of carbs will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Italian Seasoned Ground Turkey (Jennie-O), Chicken Breast, Golden Catering Style Oven Roasted Skinless Turkey Breast (Publix)

  • How much cholesterol are in 1 serving?

    40 milligrams is 13.33% of your daily recommended value of cholesterol for a healthy individual. This food has a average amt of cholesterol compared to foods in the same food group (meat). In this case, within its own food group, this food has less cholesterol than nearly 44% of other foods. Likewise, nearly 8 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Having a high amt of cholesterol containing 123.08 milligrams per 400 calories, it contains the same amt as romano cheese, anchovies and catfish.

    Overall Score

    Very High

    Alternatives: Quorn and Chickpea Curry, Boneless Buffalo Wings - Classic (Applebee's), Turkey Bacon (Muscle Maker Grill)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a poor quantity of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, this specific food has less fiber than about 100% of all foods in our entire database. Having a minute amt of fiber with a fiber/calorie ratio of 0%, it has the same amount as miso soup, mackerel and cappuccino. For a healthy male, 0 grams is 0% of your daily recommended intake of fiber.

    Overall Score

    Low

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Chicken Style Pieces (Quorn), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a fair amt of protein. Here, approximately 44 percent of foods in this food group have a greater protein ratio. Likewise, around 10 percent of all foods in our entire system have a greater ratio of protein to calories. 13 grams is 26% of your daily recommended intake of protein for a healthy male. Having a premium amount of protein with a protein/calorie ratio of 40%, it contains the same degree as nutrition drinks, shallots and greek yogurt.

    Overall Score

    Very High

    Alternatives: Chicken Pomodoro (Trader Joe's), Grilled Chicken Whole Wing (KFC), Meatloaf in Gravy (Family Size) (Stouffer's)

  • How much saturated fat are in 1 serving?

    Having an above average quantity of saturated fat with a saturated fat/calorie ratio of 13.85%, it has the same degree as fajitas, macaroni and cheese and chicken drumsticks. Compared to foods in its food group, this specific food has a moderate quantity of saturated fat. Here, approximately 57% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, roughly 67 percent of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Chicken Teriyaki (La Choy), Honey Ham with Natural Juices (Fresh & Easy), Smoked Turkey Breast (The Butcher's Cut)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this item has a considerable amt of sodium. Here, roughly 44% of other foods in this food group have a lower sodium/calories percentage. Similarly, this item has less sodium than almost 27% of all foods in our database. 340 mg is 14.17% of your daily recommended limit for most individuals. With a sodium/calorie ratio of 261.54%, this specific food has a immoderate level of sodium (it has the same amt as foods like gelatin, scrambled eggs and waffles).

    Overall Score

    High

    Alternatives: Skirt Steak (Publix), Grilled Kalbi Chicken (Leeann Chin), Dallas Fillet (8 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Having a miniscule amt of sugar with 0 grams for every 400 calories, it is around the same amt as tortilla chips, crawfish and ground turkey. Merely 0 percent of all foods we analyzed have a lower ratio of sugar to calories. In the same way, this food has a inconsiderable amt of sugar compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower ratio of sugar to calories. 0 g is 0% of your daily recommended consumption of sugar for most people.

    Overall Score

    Low

    Alternatives: Fully Cooked Bacon (Oscar Mayer), Flame Broiled Beef Patty (NutriSystem), Roasted Red Pepper & Garlic Chicken Sausage (The Original Brat Hans)