How many calories are in Kirkland Signature Grilled Chicken Breast Strips

110Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 0g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 3 oz - it has about the same amount of calories as 110.0 tbsp celery (raw), 0.83 cups of yellow sweet corn, and 0.92 cups cooked baby brussel sprouts & butter sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a meager degree of carbs. Here, within its own food group, this food has less carbs than around 100% of other foods. Similarly, only 0% of all foods in our database have a lower carbs percentage. With a carbs/calorie ratio of 0%, this food has a miniscule level of carbs (it has the same amount as foods like romano cheese, colby cheese and veal). 0% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Beef Snack Sticks (Old Wisconsin), Veal Pancreas, Original Sausage Patties (Bob Evans)

  • How much cholesterol are in 1 serving?

    15% of your daily recommended limit will be fulfilled by this specific serving size. Having a enormous quantity of cholesterol with 245.45 mg per 600 calories, it contains the same degree as half and half creams, goulash and cheese. Compared to foods in the same food group, this food has a above average degree of cholesterol. Here, around 74 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, approximately 5% of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Cowboy Pork Chop (Dinner) (Longhorn Steakhouse), Combo (Large Bowl) (Tokyo Joe's), Boneless Buffalo Wings with Bleu Cheese (Chili's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a tiny amount of fiber. Here, approximately 100 percent of foods in this food group have a greater fiber/calories percentage. Similarly, this item has less fiber than approximately 100% of all foods in our database. For a healthy person, 0 g is 0% of your DRV (Daily Recommended Value) of fiber. Having a minute quantity of fiber with a fiber/calorie ratio of 0%, it is around the same degree as toast, octopus and pies.

    Overall Score

    Low

    Alternatives: Corn Dog (Morningstar Farms), Complete Meals Oven Roasted Chicken (Healthy Choice), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much protein are in 1 serving?

    Roughly 95% of all foods in our entire system have a lower ratio of protein to calories. Similarly, this food has a immense degree of protein compared to foods in its food group. In this case, almost 7 percent of foods in this food group have a greater protein ratio. 44% of your recommended limit per day will be met by this specific serving size. This specific food has the same degree of protein as foods like muenster cheese, jerky and tortillas with a protein/calorie ratio of 80%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Beef Pepperoni Sticks (Oberto), Deli Sliced Oven Roasted Turkey Breast (Lunch Mate), Sun-Dried Tomato Meatballs (Aidells)

  • How much saturated fat are in 1 serving?

    Containing 0.91 g per 200 calories, this item has a fair level of saturated fat (it has the same quantity as foods like dumplings, mixed vegetables and artichokes). Compared to foods in the same food group, this food has a mild quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than about 81 percent of other foods. In the same way, this specific food has less saturated fat than almost 63% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Marinated Chicken Breasts (Trader Joe's), Extra Lean Hickory Smoked Ham (Frick's), Lemon Pepper Chicken Breasts (target)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a stiff degree of sodium. In this case, within its own food group, this specific food has less sodium than nearly 37 percent of other foods. Similarly, this food has less sodium than approximately 16% of all foods in our database. 16.25% of your daily recommended limit will be filled by 1 serving. Having a very high degree of sodium with a sodium/calorie ratio of 354.55%, it contains the same amount as celery, american cheese and refried beans.

    Overall Score

    Very High

    Alternatives: Weight Management Grilled Chicken (Cheesecake Factory), Steak (Large Bowl) (Tokyo Joe's), Turkey Fat

  • How much sugars are in 1 serving?

    Having a minimum degree of sugar with a sugar/calorie ratio of 0%, it has the same degree as camembert cheese, pepperoni and taco shells. Compared to foods in the same food group, this item has a meager amt of sugar. In this case, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, just 0 percent of all foods we analyzed have a lower sugar/calories percentage. 0 g is 0% of your daily recommended limit for most individuals.

    Overall Score

    Low

    Alternatives: Shaved Beef Philly Style Black Angus (Farmland Foods), Grilled Chicken Whole Wing (KFC), Flo's Filet and Shrimp & Crab (Longhorn Steakhouse)