Calorie Content in Trader Joe's Grilled Chicken Breast Strips in Chipotle Lime Sauce

210Calories

Per Serving

Number of Calories: Based on 1/2 package serving

  • Calories: 210
  • Fat: 4g
  • Carbs: 8g
  • Protein: 34g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 210 calories (210 kcal), 1 serving has around the same amount of calories as 0.81 cups of chopped carrots (raw), 105.0 cloves garlic, and 750.0 g of hearts of palm.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has less carbs than approximately 84% of all foods in our entire database. But, compared to foods in the same food group, this specific food has a reasonable amt of carbs. In this case, within its own food group, this specific food has less carbs than approximately 42% of other foods. For a healthy individual, 8 g is 2.67% of your daily recommended value of carbs. Having a typical amount of carbs with a carbs/calorie ratio of 15.24%, it contains the same amt as goulash, fried chicken and hemp milk.

    Overall Score

    Modest

    Alternatives: Boneless Pork Loin Chops (Harris Teeter), Hardwood Smoked Sliced Bacon (Southern Home), Chicken Meat (Roasting)

  • How much cholesterol are in 1 serving?

    With 45.24 mg per 100 calories, this specific food has a high level of cholesterol (it has the same degree as foods like romano cheese, turkey bacon and veal). 95 mg is 31.67% of your daily limit for a healthy male. Approximately 95% of all foods among all food groups have a lower cholesterol/calories percentage. In the same way, this food has a steep amount of cholesterol compared to foods in the same food group (meat). Here, within its own food group, this food has less cholesterol than nearly 18% of other foods.

    Overall Score

    Very High

    Alternatives: Chicken Satay without Sauces (Champps), Chicken Style Pieces (Quorn), Turkey Meatballs (Muscle Maker Grill)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a low quantity of fiber. Here, around 100% of foods in this food group have a greater fiber percentage. Similarly, nearly 100 percent of all foods we analyzed have a greater fiber ratio. 0% of your daily limit will be met by 1 serving. With a fiber/calorie ratio of 0%, this specific food has a low level of fiber (it has the same amt as foods like olive oil, grits and fried eggs).

    Overall Score

    Low

    Alternatives: Crock Pot Classics Herb Chicken & Rice (Banquet), Asian Style Orange Chicken (Jenny Craig), Corn Dog (Morningstar Farms)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a whopping amount of protein. In this case, around 17% of foods in this food group have a greater protein/calories percentage. In the same way, this item has less protein than almost 5 percent of all foods in our system. 68% of your daily recommended value will be filled by this food/serving size. With a protein/calorie ratio of 64.76%, this item has a high level of protein (it has the same degree as foods like naan, casseroles and refried beans).

    Overall Score

    Very High

    Alternatives: Buffalo Style Chicken Wings (Albertsons), 96% Fat Free Maple Turkey Bacon (Harris Teeter), Fully Cooked Bacon (Kirkland Signature)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 4.29%, this item has a fair level of saturated fat (it has the same amt as foods like horseradish, fruit cocktail and berries). This food has a reasonable degree of saturated fat compared to foods in the same food group. Here, just 19 percent of other foods in this food group have a lower saturated fat percentage. In the same way, about 37 percent of all foods in our system have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Oven Roasted Turkey Breast Thick Sliced (Butterball), Beef Jerky - Teriyaki (Pacific Gold), Grilled Chicken Breast Strips

  • How much sodium are in 1 serving?

    Having a immoderate amount of sodium with a sodium/calorie ratio of 209.52%, it contains the same amt as puddings, fried chicken and provolone cheese. 18.33% of your DRV (Daily Recommended Value) of sodium will be met by this food/serving size. Around 37 percent of all foods in our system have a greater sodium ratio. In the same way, compared to foods in the same food group, this specific food has a considerable amt of sodium. In this case, about 31% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Naked Chicken Wings (Hooters), Prime Rib (12 oz) (Texas Roadhouse), Rotisserie Half Chicken with Skin (La Madeleine)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high amount of sugar. In this case, about 24% of foods in this food group have a greater sugar ratio. In the same way, about 53% of all foods in our system have a greater sugar percentage. Having an average quantity of sugar with a sugar/calorie ratio of 7.62%, it contains the same quantity as fish, biscuits and macaroni and cheese. 10% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Flo's Filet and Shrimp & Crab (Longhorn Steakhouse), Spinach, Fontina & Roasted Garlic Chicken Sausage (Trader Joe's), Corned Beef (Libby's)