How many carbs are in Grilled Chicken Breast Strips

100Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 1g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 3 oz - it is equivalent to 1.0 lbs of mustard spinach, 344.83 g of sprouts, and 95.24 g of black olives.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended value of carbs will be achieved by 1 serving. Around 92 percent of all foods in our system have a greater carbs/calories percentage. In the same way, compared to foods in the same food group (meat), this item has a average degree of carbs. In this case, within its own food group, this item has less carbs than approximately 67 percent of other foods. This item has the same degree of carbs as foods like lamb, swiss cheese and string cheese with a carbs/calorie ratio of 4%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Top Round Pastrami (Wellsley Farms), Turkey Bacon (Fit & Active), Smoked Pork Chops (Hormel)

  • How much cholesterol are in 1 serving?

    50 mg is 16.67% of your daily recommended intake for a healthy female. Having a high quantity of cholesterol containing 100 milligrams for every 200 calories, it contains the same quantity as salami, clams and sardines. Compared to foods in the same food group (meat), this item has a excessive amt of cholesterol. Here, roughly 91 percent of other foods in this food group have a lower cholesterol ratio. In the same way, nearly 95 percent of all foods in our entire system have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Gardein Lightly Seasoned Veggie Chicken Breast (Whole Foods Market), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Parmesan-Crusted Chicken Breast (Noodles & Company)

  • How much fiber are in 1 serving?

    This specific food has less fiber than around 100% of all foods in our database. Likewise, compared to foods in the same food group, this item has a meager degree of fiber. Here, merely 0 percent of other foods in this food group have a lower fiber percentage. For a healthy female, 0 g is 0% of your daily recommended value. At 0 g per 200 calories, this specific food has a limited level of fiber (it has the same degree as foods like gelatin, mousse and potato bread).

    Overall Score

    Low

    Alternatives: Broccoli Beef (Panda Express), Roasted Turkey and Vegetables (Lean Cuisine), Roasted Chicken with Grilled Vegetables (Primo)

  • How much protein are in 1 serving?

    Having a whopping amount of protein containing 42 g per 200 calories, it is around the same quantity as souffle, seafood and tuna. This specific food has less protein than around 5 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a immense amount of protein. Here, almost 5% of foods in this food group have a greater protein/calories ratio. 42% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: LongHorn Porterhouse (Longhorn Steakhouse), Extra Lean Sliced Ham (John Morrell), Hot Wings (Little Caesars)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 4.5%, it contains the same amt as tofu, ketchup and gluten free breads. This food has less saturated fat than around 63% of all foods in our database. In the same way, compared to foods in its food group, this item has a modest amount of saturated fat. Here, approximately 81% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Deli Premium Portions Cracked Pepper Turkey Breast (Jennie-O), Honey Turkey Breast (Appleton), Breaded Chicken Breast Strips (Kroger)

  • How much sodium are in 1 serving?

    This item has a moderate-high quantity of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than almost 24 percent of other foods. Likewise, approximately 90% of all foods in our system have a lower ratio of sodium to calories. With a sodium/calorie ratio of 470%, this specific food has a inordinate level of sodium (it has the same quantity as foods like mushrooms, teriyaki sauce and pilaf). 19.58% of your recommended limit per day of sodium will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chicken Satay without Sauces (Champps), Mojoe Bowl (Large) (Tokyo Joe's), Chicken Kabob Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a small amount of sugar. In this case, about 100 percent of foods in this food group have a greater sugar/calories percentage. Likewise, just 0% of all foods in our entire system have a lower sugar percentage. This food has the same degree of sugar as foods like mackerel, fried chicken and pine nuts with a sugar/calorie ratio of 0%, which is a trivial amount. 0 g is 0% of your daily recommended limit for a healthy person.

    Overall Score

    Low

    Alternatives: ham sandwich, Turkey & Pork Meatballs (Schwan's), Center Cut Bacon (HEB)