How many calories are in Perdue Grilled Chicken Breast Strips

100Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 1g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has an equal quantity of calories as 3.23 medium red peppers, sweet (raw), 53.19 g of fried batter-dipped okra, and 0.69 lbs of serrano pepper.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1 g is 0.33% of your daily limit for a healthy person. Containing 2 grams for every 200 calories, this food has a meager level of carbs (it has the same amount as foods like lamb chops, swordfish and trout). Compared to foods in the same food group, this food has a fair quantity of carbs. In this case, around 33% of other foods in this food group have a lower carbs/calories percentage. In the same way, this item has less carbs than about 92% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Breast Tenders (Western Family), Grilled Chicken Breast (KFC), Roasted Sirloin (3 oz) (Boston Market)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like blue cheese, lobster and duck with a cholesterol/calorie ratio of 45%, which is a inordinate amount. Nearly 95 percent of all foods among all food groups have a lower cholesterol/calories ratio. Likewise, compared to foods in the same food group (meat), this food has a high degree of cholesterol. Here, around 82% of other foods in this food group have a lower cholesterol percentage. 15% of your DRV (Daily Recommended Value) of cholesterol will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Boneless Buffalo Wings (Longhorn Steakhouse), Basic Beef Stock, Japanese Style Teriyaki Sauce

  • How much fiber are in 1 serving?

    0% of your daily recommended intake of fiber will be met by this food/serving size. Compared to foods in the same food group, this item has a limited amount of fiber. In this case, almost 100% of foods in this food group have a greater fiber/calories ratio. Likewise, this specific food has less fiber than roughly 100% of all foods in our database. Having a minimum quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amt as macadamia nuts, half and half creams and sandwich cookies.

    Overall Score

    Low

    Alternatives: Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Turkey Marsala (Healthy Choice), Crock Pot Classics Beef Pot Roast (Banquet)

  • How much protein are in 1 serving?

    This food has less protein than roughly 5% of all foods in our system. Similarly, compared to foods in the same food group, this item has a immense quantity of protein. In this case, within its own food group, this item has less protein than approximately 11% of other foods. Having a high quantity of protein with a protein/calorie ratio of 72%, it is around the same degree as couscous, chicken soup and string cheese. For a healthy female, 18 grams is 36% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Giblet Gravy I, Center Cut Bacon (Grandessa), Honey Ham (Castle Wood Reserve)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 9%, it contains the same amt as egg whites, chow mein and tortilla chips. Compared to foods in its food group, this specific food has a fair amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 63 percent of other foods. Likewise, roughly 52% of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Lean Turkey Breast Cutlets (Honeysuckle White), Boneless Skinless Chicken Tenderloins (Kirkland Signature), Peppered Beef Jerky (Western Family)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high quantity of sodium. In this case, approximately 76 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, roughly 90 percent of all foods we analyzed have a lower ratio of sodium to calories. This specific food has the same amt of sodium as foods like miso soup, veggie burgers and egg salad with a sodium/calorie ratio of 470%, which is a excessive amount. 19.58% of your daily limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), Turkey Patty (Fuddruckers), Steak (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like capers, corn chips and ground beef with a sugar/calorie ratio of 0%, which is a small amount. 0 grams is 0% of your DRV (Daily Recommended Value) of sugar for most men and women. Compared to foods in its food group, this item has a insubstantial amount of sugar. In this case, nearly 100% of foods in this food group have a greater sugar/calories ratio. In the same way, only 0 percent of all foods in our entire system have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Bacon (Friendly's), Beef Brain, Beef Top Round (Lean Only, Trimmed to 1/8'' Fat, All Grades)