Calorie Content in Harris Teeter Grilled Chicken Breast with Lemon Capellini

280Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 280
  • Fat: 4.5g
  • Carbs: 30g
  • Protein: 25g

Nutritional Value and Information

  • How much saturated fat are in 1 serving?

    Having a minute amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as cornmeal, bulgur and sun-dried tomatoes. Compared to foods in its food group, this item has a minute amt of saturated fat. Here, around 100 percent of foods in this food group have a greater saturated fat percentage. Similarly, this food has less saturated fat than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Tenderloins (Ralphs), Low Sodium Turkey Breast (Publix), Ultra Thin Rotisserie Seasoned Chicken Breast (Hillshire Farm)

  • How many calories are in 1 serving?

    Containing 280 calories, 1 serving has approximately the same quantity of calories as 18.67 cups diced mushrooms (raw), 84.0 cups spring mix, and 81.63 g of french beans.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a fair degree of carbs with a carbs/calorie ratio of 42.86%, it has the same amt as calzones, chow mein and cheese pizza. Compared to foods in the same food group (meat), this food has a inordinate amount of carbs. Here, around 14 percent of foods in this food group have a greater ratio of carbs to calories. However, almost 62% of all foods among all food groups have a greater ratio of carbs to calories. 10% of your daily recommended limit of carbs will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Original Fully Cooked Bacon (Appleton Farms), Dark Chicken (Large Bowl) (Tokyo Joe's), Boneless Skinless Chicken Breast Tenderloins (Publix)

  • How much fiber are in 1 serving?

    Roughly 64% of all foods in our entire system have a greater fiber/calories ratio. In the same way, this specific food has a magnificent amt of fiber compared to foods in the same food group. In this case, nearly 34 percent of foods in this food group have a greater ratio of fiber to calories. 1 grams is 4% of your daily recommended limit of fiber for a healthy individual. This specific food has the same quantity of fiber as foods like turkey, cookies and mustard with a fiber/calorie ratio of 0.36%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Roasted Chicken with Grilled Vegetables (Primo), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Savory Mushroom Meatless Meatballs (Nate's)

  • How much sodium are in 1 serving?

    For a healthy person, 520 mg is 21.67% of your daily recommended consumption. This food has less sodium than roughly 43 percent of all foods in our database. Likewise, compared to foods in its food group, this item has a mild amt of sodium. Here, roughly 75 percent of foods in this food group have a greater ratio of sodium to calories. Having a considerable degree of sodium with a sodium/calorie ratio of 185.71%, it contains the same amount as chicken thighs, syrup and hot chocolate.

    Overall Score

    Moderate

    Alternatives: Lean Ground Beef 93/7 (HEB), Orange Chicken (Leeann Chin), BBQ Chicken (L&L Hawaiian Barbecue)

  • How much sugars are in 1 serving?

    For most individuals, 3 grams is 7.5% of your daily recommended intake. Around 65 percent of all foods among all food groups have a greater sugar/calories ratio. In the same way, this food has a unreasonable amount of sugar compared to foods in the same food group (meat). In this case, roughly 37 percent of foods in this food group have a greater sugar/calories ratio. With a sugar/calorie ratio of 4.29%, this item has a moderate level of sugar (it has the same amount as foods like hominy, souffle and white bread).

    Overall Score

    Moderate

    Alternatives: All Natural Boneless Skinless Chicken Breasts (Coleman Natural), Organic Spinach & Feta Sausage (Applegate Farms), Lemon Garlic Pork Tenderloin (Hormel)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate amt of cholesterol. Here, about 61 percent of foods in this food group have a greater ratio of cholesterol to calories. However, approximately 85 percent of all foods in our entire database have a lower cholesterol percentage. Having a very high amount of cholesterol at 85.71 mg per 400 calories, it contains the same quantity as bologna, gouda cheese and mozzarella cheese. For most people, 60 mg is 20% of your daily recommended consumption of cholesterol.

    Overall Score

    Very High

    Alternatives: Prime Rib (12 oz) (Texas Roadhouse), Grilled Chicken Tender Mesquite (On The Border), BBQ Chicken Breast (Texas Roadhouse)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a favorable amount of protein. Here, nearly 52 percent of other foods in this food group have a lower protein percentage. Similarly, this specific food has less protein than almost 11% of all foods in our database. 50% of your daily recommended consumption of protein will be achieved by this specific serving size. This specific food has the same degree of protein as foods like seafood, calamari and ham with a protein/calorie ratio of 35.71%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Soppressata (Applegate Farms), Hickory Smoked Ham Steak (Cumberland Gap), Breakfast Turkey Sausage (Harris Teeter)