Calorie Content in Marie Callender's Grilled Chicken Breast with Mashed Potatoes, Gravy & Vegetables

450Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 450
  • Fat: 17g
  • Carbs: 39g
  • Protein: 33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    450 calories (450 kcal) are in 1 meal - it is the same (calorie-wise) to 18.0 tbsp celery seed, 25.0 oz pickled beets, and 10.0 oz cassava.

    Overall Score

    High

  • How many carbs are in 1 serving?

    13% of your daily recommended consumption will be achieved by this food/serving size. Having a reasonable amt of carbs with a carbs/calorie ratio of 34.67%, it contains the same amt as chicken, ice cream cones and mousse. Compared to foods in the same food group (meat), this food has a above average amt of carbs. Here, within its own food group, this food has less carbs than about 21% of other foods. But, roughly 29 percent of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Extra Lean Ground Turkey Breast (Honeysuckle White), Habanero & Green Chile Sausage (Aidells), Chicken Neck Meat and Skin (Broilers or Fryers)

  • How much cholesterol are in 1 serving?

    Having a moderate-high amt of cholesterol with a cholesterol/calorie ratio of 11.11%, it has the same degree as dumplings, spreads and cupcakes. For most men and women, 50 milligrams is 16.67% of your daily recommended consumption. This food has a mild quantity of cholesterol compared to foods in the same food group. Here, merely 15% of other foods in this food group have a lower cholesterol/calories percentage. On the other hand, almost 70% of all foods in our system have a lower cholesterol percentage.

    Overall Score

    High

    Alternatives: Venetian Apricot Chicken (Olive Garden), Basic Beef Stock, Portabella Peppercorn Filet (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    At 4.44 grams per 500 calories, this item has a favorable level of fiber (it has the same degree as foods like carp, sandwiches and wine). 16% of your recommended limit per day of fiber will be filled by this specific serving size. Compared to foods in the same food group (meat), this food has a premium quantity of fiber. Here, around 16 percent of foods in this food group have a greater fiber ratio. Similarly, approximately 59 percent of all foods in our system have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Turkey Marsala (Healthy Choice), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much protein are in 1 serving?

    Almost 16% of all foods in our system have a greater ratio of protein to calories. But, this food has a ample amount of protein compared to foods in the same food group. Here, around 59 percent of foods in this food group have a greater protein ratio. Having a tremendous amt of protein with a protein/calorie ratio of 29.33%, it is around the same amount as blue cheese, turkey breast and shallots. 33 g is 66% of your daily recommended limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Center Cut Ham Steak (Smithfield), Savory-Seasoned Turkey Burgers (Jennie-O), Real Bacon Bits (Hormel)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than around 45% of all foods in our entire database. Likewise, compared to foods in the same food group (meat), this specific food has a average amt of saturated fat. Here, about 59 percent of foods in this food group have a greater ratio of saturated fat to calories. This specific food has the same amt of saturated fat as foods like cherries, prunes and cereal bars containing 6.67 grams for every 600 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Oven Roasted Turkey (Wellsley Farms), Bistro Selections Home Style Beef Pot Roast (Smart Ones), Breaded Chicken Breast Tenderloins (Tyson Foods)

  • How much sodium are in 1 serving?

    This food has less sodium than nearly 32% of all foods in our entire database. In the same way, this food has a moderate quantity of sodium compared to foods in the same food group (meat). Here, around 37% of other foods in this food group have a lower sodium/calories percentage. With a sodium/calorie ratio of 235.56%, this specific food has a unreasonable level of sodium (it has the same amount as foods like ribs, mashed potatoes and sardines). 1060 mg is 44.17% of your daily recommended consumption for most men and women.

    Overall Score

    High

    Alternatives: Prime Rib (12 oz) (Texas Roadhouse), Weight Management Grilled Chicken (Cheesecake Factory), Chicken Fat

  • How much sugars are in 1 serving?

    12.5% of your daily recommended consumption will be filled by this specific serving size. This item has less sugar than nearly 65% of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a stiff amt of sugar. In this case, within its own food group, this food has less sugar than roughly 37 percent of other foods. Having a considerable quantity of sugar containing 5.56 g per 500 calories, it has the same amt as popcorn, cheese and stews.

    Overall Score

    Moderate

    Alternatives: Chicken Skin (Broilers or Fryers, Roasted, Cooked), Texas Originals Bacon Wrapped Beef Filets (HEB), Naturewell All Natural Top Sirloin Steak Boneless (Meijer)