Nutritional Info in Romano's Macaroni Grill Grilled Chicken & Broccoli

390Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 390
  • Fat: 5g
  • Carbs: 21g
  • Protein: 33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 390 calories (1 kilojoules), 1 serving has about the same amount of calories as 7.8 large yellow sweet peppers, 12.58 cups chopped broccoli (raw), and 16.25 oz creamed brussels sprouts.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like almond butter, brazil nuts and chicken salad containing 26.92 g per 500 calories, which is a reasonable amount. Compared to foods in the same food group (meat), this specific food has a above average amt of carbs. Here, approximately 34% of foods in this food group have a greater ratio of carbs to calories. But, nearly 81 percent of all foods in our entire database have a greater carbs ratio. 7% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Lean Ground Turkey, Prosciutto (Columbus Salame), Slow Roasted Roast Beef (Oscar Mayer)

  • How much fiber are in 1 serving?

    24% of your DRV (Daily Recommended Value) will be filled by 1 serving. Roughly 26 percent of all foods we analyzed have a greater ratio of fiber to calories. Likewise, this item has a high amt of fiber compared to foods in its food group. Here, roughly 93 percent of other foods in this food group have a lower fiber ratio. Having a magnificent degree of fiber at 9.23 grams per 600 calories, it is around the same quantity as pita bread, polenta and pilaf.

    Overall Score

    High

    Alternatives: Chicken Style Pieces (Quorn), Roasted Chicken with Grilled Vegetables (Primo), Roasted Turkey and Vegetables (Lean Cuisine)

  • How much protein are in 1 serving?

    33 g is 66% of your daily recommended limit of protein for a healthy person. Having a premium amt of protein with a protein/calorie ratio of 33.85%, it has the same amt as parmesan cheese, vegetables and flounder. Approximately 13 percent of all foods we analyzed have a greater ratio of protein to calories. In the same way, compared to foods in the same food group, this food has a solid amt of protein. Here, nearly 51 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Homestyle Beef Meatloaf (Ralphs), Homestyle Meatloaf (Signature Cafe), No Sugar Added Hickory Smoked Sliced Bacon (Kroger)

  • How much saturated fat are in 1 serving?

    Roughly 39 percent of all foods among all food groups have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group, this food has a below average quantity of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 80% of other foods. Having a fair amount of saturated fat at 3.08 grams per 600 calories, it has the same degree as berries, figs and blackberries.

    Overall Score

    Moderate

    Alternatives: Homestyle Roasted Chicken with Egg Noodles (Hy-Vee), Chicken Tenderloin Breast Fritters (Great Value), Extra Lean Ham (Kirkland Signature)

  • How much sodium are in 1 serving?

    For most people, 560 mg is 23.33% of your daily recommended consumption of sodium. Compared to foods in the same food group, this food has a typical amount of sodium. Here, merely 18 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, almost 47% of all foods in our database have a lower sodium ratio. Having a considerable quantity of sodium with a sodium/calorie ratio of 143.59%, it contains the same amt as crackers, white rice and peanut butter.

    Overall Score

    Moderate

    Alternatives: Lemon Chicken (Leeann Chin), Weight Management Grilled Chicken (Cheesecake Factory), Prime Rib (12 oz) (Texas Roadhouse)