How many carbs are in Trader Joe's Grilled Chicken Burger Patties

160Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 160
  • Fat: 5g
  • Carbs: 0g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 patty - it has about the same amount of calories as 32.0 oz chicory, 160.0 medium radishes (raw), and 2.0 oz dried ancho pepper.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a insubstantial amount of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than almost 100% of other foods. Similarly, this food has less carbs than around 100 percent of all foods we analyzed. 0 g is 0% of your daily recommended intake for a healthy person. This item has the same degree of carbs as foods like hard boiled eggs, swiss cheese and sardines with a carbs/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Organic Uncured Classic Hot Dogs (Organic Prairie), Hot Dog (Farmer John)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a steep amt of cholesterol. Here, approximately 5% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, approximately 95% of all foods in our entire database have a lower cholesterol percentage. 35% of your daily recommended consumption will be filled by 1 serving. This specific food has the same degree of cholesterol as foods like jerky, pastrami and fish with a cholesterol/calorie ratio of 65.62%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Veggie Medley (Gardenburger), Falafel Mix, 99% Fat Free Bean & Rice Burrito (Trader Joe's)

  • How much fiber are in 1 serving?

    Just 0 percent of all foods in our entire database have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group (fast food), this food has a limited quantity of fiber. Here, about 100% of foods in this food group have a greater fiber/calories ratio. With 0 g per 100 calories, this item has a insubstantial level of fiber (it has the same degree as foods like jerky, pastries and chocolate). For a healthy male, 0 g is 0% of your daily recommended intake of fiber.

    Overall Score

    Low

    Alternatives: French Fries (Medium) (Wingstop), Mushroom Taco (Wahoo's Fish Taco), Cheese and Garlic Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    Having a high amt of protein with a protein/calorie ratio of 62.5%, it has the same amount as egg whites, whole wheat breads and peanuts. 50% of your daily recommended intake of protein will be achieved by 1 serving. This specific food has less protein than roughly 5 percent of all foods in our database. Likewise, this food has a very high amount of protein compared to foods in the same food group (fast food). In this case, almost 5% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Garden Veggie Burger (Back Yard Burgers), Uncured Turkey Hot Dogs (Trader Joe's), Flat Bread Zesty Italian

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 8.44%, it is around the same amt as yam, chow mein and applesauce. Approximately 50% of all foods in our system have a greater ratio of saturated fat to calories. Likewise, this specific food has a mild degree of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than about 81 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Fiesta Burrito - Chicken (Taco Bell), Oregon Harvest Burger minus Mayonnaise (Burgerville), Black Bean Burrito (Taco Cabana)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate degree of sodium. In this case, within its own food group, this specific food has less sodium than about 61 percent of other foods. Similarly, this item has less sodium than almost 38 percent of all foods in our entire database. 330 mg is 13.75% of your recommended limit per day of sodium for most individuals. This specific food has the same amount of sodium as foods like calzones, waffles and vinegar with a sodium/calorie ratio of 206.25%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Champp's Hamburger (Champps), Shroom Burger (Champps), French Fries (Smashburger)

  • How much sugars are in 1 serving?

    Approximately 100% of all foods among all food groups have a greater sugar/calories ratio. Similarly, compared to foods in the same food group (fast food), this item has a trivial quantity of sugar. Here, within its own food group, this item has less sugar than roughly 100% of other foods. Having a small quantity of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as fish oil, paella and pine nuts. 0 grams is 0% of your daily recommended intake of sugar for a healthy female.

    Overall Score

    Low

    Alternatives: Cuban Burger (BJ's Restaurant & Brewhouse), French Fries (Large) (Wendy's), Seasoned French Fries (Large) (Back Yard Burgers)