Nutritional Info in Applebee's Grilled Chicken Caesar Salad

800Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 800
  • Fat: 57g
  • Carbs: 25g
  • Protein: 54g

Nutritional Value and Information

  • How many calories are in 1 serving?

    800 calories are in 1 serving - it has the same quantity of calories as 88.89 oz spaghetti winter squash (raw), 25.81 cups of okra (raw), and 13.56 cups of jalapeno peppers (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a limited quantity of carbs. Here, within its own food group, this specific food has less carbs than almost 90 percent of other foods. Likewise, roughly 86% of all foods we analyzed have a greater ratio of carbs to calories. For a healthy male, 25 g is 8.33% of your daily recommended limit. This specific food has the same quantity of carbs as foods like chicken breast, ham and caesar dressing with a carbs/calorie ratio of 12.5%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as pinto beans, hummus and licorice. Compared to foods in the same food group (salads), this specific food has a small degree of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, around 100% of all foods in our system have a greater ratio of cholesterol to calories. For a healthy female, 0 milligrams is 0% of your daily recommended value of cholesterol.

    Overall Score

    Low

    Alternatives: 3-Color Deli Coleslaw (Fresh Express), Cole Slaw (Fresh Selections), Suddenly Pasta Salad - Creamy Italian (Betty Crocker)

  • How much fiber are in 1 serving?

    This specific food has a typical amount of fiber compared to foods in the same food group (salads). Here, about 22 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, this specific food has less fiber than almost 47% of all foods in our system. 24% of your daily recommended value of fiber will be filled by this specific serving size. This item has the same amt of fiber as foods like olive oil, spreads and alcohol containing 3.75 g per 500 calories, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Chinese Chop Salad (Small) (Noodles & Company), Southern Greens Blend (Trader Joe's), Chickpea Salad (Cedar's)

  • How much protein are in 1 serving?

    For a healthy person, 54 g is 108% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this specific food has a wonderful degree of protein. Here, about 32 percent of foods in this food group have a greater ratio of protein to calories. In the same way, approximately 20 percent of all foods among all food groups have a greater protein/calories ratio. Having a superb quantity of protein with a protein/calorie ratio of 27%, it contains the same amt as french toast, cantaloupe and pasta salad.

    Overall Score

    High

    Alternatives: Organic Half & Half Mix (Marketside), Rotisserie Chicken Salad (Costco), Barbeque Chicken Salad (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 12.38%, this food has a moderate-high level of saturated fat (it has the same quantity as foods like mussels, catfish and iced coffee). Compared to foods in the same food group (salads), this specific food has a average amount of saturated fat. Here, about 48 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, around 62 percent of all foods we analyzed have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Roasted Corn Salad (Einstein Brothers Bagels), Asian Chopped Salad (Hometown Buffet), Herb Salad (Our World Organics)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (salads), this item has a considerable amount of sodium. Here, within its own food group, this item has less sodium than approximately 51 percent of other foods. Likewise, approximately 62 percent of all foods in our entire system have a lower ratio of sodium to calories. 68.33% of your daily recommended intake of sodium will be met by this specific serving size. This item has the same quantity of sodium as foods like pork, enchiladas and pizza at 820 mg per 400 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Pecan Crusted Chicken Salad (Applebee's), Side Salad with Sesame Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like crawfish, sardines and cornmeal containing 0 grams per 300 calories, which is a insubstantial amount. 0 g is 0% of your DRV (Daily Recommended Value) of sugar for most people. Compared to foods in its food group, this specific food has a meager amt of sugar. In this case, within its own food group, this specific food has less sugar than about 100% of other foods. In the same way, only 0 percent of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Tossed Salad (LaRosa's Pizzeria), Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's), Spring Mix Salad (Luby's)