Calorie Content in Applebee's Grilled Chicken Caesar Salad without Dressing

590Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 590
  • Fat: 30g
  • Carbs: 53g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    590 calories (590 kcal) are in 1 serving - it is equivalent to 23.6 container horseradish sauce, 1.11 lbs of sweet cucumber pickle, and 3105.26 g of vinespinach.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having an average quantity of carbs with a carbs/calorie ratio of 35.93%, it is around the same amt as quesadillas, broccoli and tempeh. This item has a above average quantity of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than almost 36 percent of other foods. Similarly, roughly 30% of all foods in our entire database have a lower ratio of carbs to calories. For most individuals, 53 grams is 17.67% of your daily recommended value of carbs.

    Overall Score

    Moderate

    Alternatives: Caesar Side Salad (Boston Market), Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than approximately 100% of all foods in our system. Similarly, compared to foods in the same food group, this item has a insubstantial amount of cholesterol. Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. For a healthy male, 0 mg is 0% of your daily limit. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amt as foods like chestnuts, rye bread and spinach).

    Overall Score

    Low

    Alternatives: Tomato, Green Bean and Almond Salad (Au Bon Pain), Mighty Caesar with Salmon Salad (Red Robin), Caesar Salad with Chicken (Bertucci's)

  • How much fiber are in 1 serving?

    7 grams is 28% of your recommended limit per day for a healthy female. Having a outstanding quantity of fiber with a fiber/calorie ratio of 1.19%, it has the same amt as chilaquiles, enchiladas and bread crumbs. This item has less fiber than nearly 33% of all foods in our database. In the same way, this specific food has a ample degree of fiber compared to foods in the same food group. In this case, about 53 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Les Salades du Midi Champs Elysees (Trader Joe's), Stringbean & Tomato Salad (Sbarro), Chickpea Salad (Cedar's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (salads), this item has a moderate degree of protein. In this case, about 48% of other foods in this food group have a lower ratio of protein to calories. Similarly, around 67 percent of all foods we analyzed have a lower protein ratio. Having a magnificent quantity of protein with a protein/calorie ratio of 19.66%, it has the same amount as pancakes, pasta sauce and mousse. 29 grams is 58% of your recommended limit per day of protein for a healthy person.

    Overall Score

    High

    Alternatives: Chicken Salad Cup (Chick-fil-A), Caribbean Style Chicken Salad (Wawa), Broccoli Slaw (Compliments)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10.68%, this item has a moderate level of saturated fat (it has the same quantity as foods like tortilla chips, apple cider and samosas). This food has less saturated fat than approximately 42 percent of all foods in our system. In the same way, this item has a considerable degree of saturated fat compared to foods in the same food group (salads). In this case, around 44 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Side Harvest Salad (Donatos Pizzeria), Field Fresh Chopped Salad with Grilled Chicken (without Dressing) (Trader Joe's), Organic Mixed Baby Greens Salad (Earthbound Farm)

  • How much sodium are in 1 serving?

    62.5% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a stiff amount of sodium. In this case, almost 32% of foods in this food group have a greater sodium/calories ratio. Similarly, around 72 percent of all foods in our system have a lower ratio of sodium to calories. Having a stiff amt of sodium with a sodium/calorie ratio of 254.24%, it is around the same amt as pork, seaweed and grapes.

    Overall Score

    High

    Alternatives: Weight Management Spicy Chicken Salad (Cheesecake Factory), Cobb Salad (Champps), Weight Management Pear and Endive Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like parmesan cheese, pepperoni and snapper with a sugar/calorie ratio of 0%, which is a meager amount. For most people, 0 g is 0% of your daily recommended consumption. Compared to foods in the same food group, this food has a trivial amt of sugar. In this case, just 0% of other foods in this food group have a lower sugar ratio. Likewise, only 0 percent of all foods in our entire database have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Homemade Tuna Salad (Jason's Deli), Cole Slaw (Champps), Caesar Salad (Half Portion) (Panera Bread)