How many calories are in Panera Bread Grilled Chicken Caesar Salad

200Calories

Per Serving

Number of Calories: Based on 7 oz serving

  • Calories: 200
  • Fat: 13g
  • Carbs: 5g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 7 oz - it is equivalent to 12.5 large onions (raw, sliced), 666.67 g of jalapeno peppers (raw), and 2.6 lbs of cos or romaine lettuce (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable degree of carbs. Here, nearly 95 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this specific food has less carbs than nearly 88 percent of all foods in our entire database. 1.67% of your daily recommended intake of carbs will be fulfilled by 1 serving. This specific food has the same amount of carbs as foods like almond butter, eggs and crab with 7.5 g per 300 calories, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a inordinate quantity of cholesterol at 65 mg per 200 calories, it has the same degree as bologna, meatballs and duck. This food has less cholesterol than nearly 8 percent of all foods we analyzed. In the same way, compared to foods in the same food group (salads), this item has a excessive amount of cholesterol. Here, roughly 92% of other foods in this food group have a lower cholesterol/calories percentage. 21.67% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Mache Blend (Earthbound Farm), House Salad (The Keg), Asian Salad (Ivar's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a favorable degree of fiber. Here, nearly 62% of foods in this food group have a greater fiber/calories ratio. Likewise, this food has less fiber than around 36 percent of all foods in our system. Having a magnificent quantity of fiber with a fiber/calorie ratio of 1%, it contains the same amt as almond butter, taco shells and tacos. 8% of your daily limit will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Mesquite Chicken Salad (Applebee's), Garden Salad (Wawa), Side Salad (Jack in the Box)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a immense quantity of protein. In this case, around 86% of other foods in this food group have a lower protein percentage. Similarly, this specific food has less protein than almost 11% of all foods in our database. This specific food has the same amt of protein as foods like greek yogurt, kidney beans and cheeseburgers at 18 g per 200 calories, which is a immense amount. For a healthy individual, 18 grams is 36% of your daily recommended value of protein.

    Overall Score

    Very High

    Alternatives: Reduced-Fat Chinese Chicken Salad (Trader Joe's), Broccoli Slaw (Marketside), Santa Fe Chicken Salad (Full) (Salad Creations)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like spreads, fried chicken and fried eggs with 1.75 g for every 100 calories, which is a immoderate amount. Compared to foods in its food group, this specific food has a moderate-high amt of saturated fat. Here, roughly 28% of foods in this food group have a greater saturated fat/calories ratio. Likewise, about 28% of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Black Bean and Corn Salad (Au Bon Pain), Italian Salad Blend (Dole), Tuna Salad (Publix)

  • How much sodium are in 1 serving?

    12.08% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in its food group, this specific food has a considerable degree of sodium. Here, about 27 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 47% of all foods in our entire database have a lower ratio of sodium to calories. Having a considerable amount of sodium with a sodium/calorie ratio of 145%, it contains the same amt as muffins, cobbler and iced coffee.

    Overall Score

    Moderate

    Alternatives: Mixed Greens Salad without Dressing (San Francisco Soup Company), Weight Management Spicy Chicken Salad (Cheesecake Factory), Nikko Salad with Chicken & Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like flounder, white rice and mexican cheese with a sugar/calorie ratio of 2%, which is a modest amount. This food has a mild quantity of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than almost 83% of other foods. Similarly, nearly 23 percent of all foods in our entire system have a lower ratio of sugar to calories. 2.5% of your daily recommended consumption of sugar will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Egg White Salad with Chives (Trader Joe's), Queensland Salad (Outback Steakhouse), Asian Salad (Ivar's)