How many calories are in Signature Cafe Grilled Chicken Caesar Salad

340Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 340
  • Fat: 20g
  • Carbs: 18g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    340 calories are in 1 salad - it has an equal quantity of calories as 1700.0 g of asparagus (raw), 37.78 stalk large celery (raw), and 48.57 stalks celery (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    About 81% of all foods in our database have a greater carbs ratio. Likewise, this food has a moderate quantity of carbs compared to foods in its food group. In this case, nearly 70 percent of foods in this food group have a greater carbs/calories ratio. 6% of your daily recommended value will be met by this food/serving size. Having a typical quantity of carbs with a carbs/calorie ratio of 21.18%, it contains the same degree as caesar salad, crab and caesar dressing.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Caesar Side Salad (Boston Market), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than approximately 18 percent of all foods in our entire database. Similarly, compared to foods in its food group, this food has a immoderate quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 26 percent of other foods. Having a very high degree of cholesterol with a cholesterol/calorie ratio of 19.12%, it has the same degree as oysters, chicken breast and turkey breast. 65 mg is 21.67% of your daily recommended value for most individuals.

    Overall Score

    Very High

    Alternatives: Garden Salad (Yoshinoya), Brown Rice and Hazelnut Waldorf Salad (Au Bon Pain), Hookipa Salad with Salmon & Dressing (Tokyo Joe's)

  • How much fiber are in 1 serving?

    8% of your daily limit will be met by this food/serving size. Compared to foods in the same food group (salads), this food has a mild amt of fiber. In this case, nearly 86 percent of foods in this food group have a greater fiber ratio. Similarly, about 54% of all foods in our entire database have a greater ratio of fiber to calories. Having a respectable amount of fiber with 1.76 grams for every 300 calories, it contains the same degree as chicken, poached eggs and mustard.

    Overall Score

    Moderate

    Alternatives: Santa Fe Chicken Salad (Full) (Salad Creations), Sunshine Salad (Fresh & Easy), Three Bean Salad (Jason's Deli)

  • How much protein are in 1 serving?

    Having a massive quantity of protein with a protein/calorie ratio of 31.76%, it has the same amt as alfalfa, peanut butter and pizza. Approximately 86 percent of all foods in our database have a lower protein/calories percentage. Similarly, compared to foods in the same food group, this item has a excellent quantity of protein. In this case, within its own food group, this item has less protein than almost 21% of other foods. 54% of your daily limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Exp Roasted Chicken Salad (Wawa), Classic Tuna Salad Kit (Clover Leaf Seafoods), BBQ Chicken Salad (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a unreasonable quantity of saturated fat with 8.09 g for every 500 calories, it has the same amt as souffle, chimichangas and pastrami. Around 69 percent of all foods among all food groups have a lower saturated fat percentage. In the same way, this specific food has a immoderate amount of saturated fat compared to foods in the same food group (salads). Here, roughly 34% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Classic Cole Slaw Mix (Dole), Garden Salad (Schlotzsky's Deli), California Slaw (Eat Smart)

  • How much sodium are in 1 serving?

    33.88% of your daily recommended value of sodium will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a above average amount of sodium. Here, about 62 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this specific food has less sodium than around 31 percent of all foods in our entire database. Having a unreasonable amt of sodium containing 1195.59 mg per 500 calories, it has the same amount as garlic, brisket and noodles.

    Overall Score

    High

    Alternatives: Cole Slaw (Champps), Fat Free Tuna Salad (Bumble Bee), Cole Slaw (Fresh Selections)

  • How much sugars are in 1 serving?

    4 g is 10% of your daily recommended limit for a healthy male. This item has the same amt of sugar as foods like turkey breast, samosas and refried beans at 5.88 g per 500 calories, which is a considerable amount. This food has a considerable amount of sugar compared to foods in the same food group (salads). Here, about 33% of other foods in this food group have a lower sugar/calories ratio. Similarly, nearly 37 percent of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad (Jason's Deli), Signature Tuscan Salad (Houlihan's), Southern Fried Chicken Salad (Longhorn Steakhouse)