How many calories are in Panera Bread Grilled Chicken Caesar Salad

400Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 400
  • Fat: 26g
  • Carbs: 10g
  • Protein: 36g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    3.33% of your DRV (Daily Recommended Value) of carbs will be fulfilled by 1 serving. With a carbs/calorie ratio of 10%, this specific food has a mild level of carbs (it has the same degree as foods like salmon, lobster and half and half creams). Compared to foods in the same food group (salads), this item has a meager degree of carbs. In this case, just 5 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, almost 88 percent of all foods in our entire database have a greater carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like tortilla chips, calamari and pine nuts with 1 g per 200 calories, which is a reasonable amount. For most people, 2 g is 5% of your daily limit. Compared to foods in the same food group (salads), this specific food has a reasonable amount of sugar. In this case, within its own food group, this specific food has less sugar than nearly 83% of other foods. Likewise, this item has less sugar than almost 77 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Coleslaw Mix (Shredded cabbage and carrots), Cashew Chicken Salad (Cheesecake Factory), Tuna Salad (Atlanta Bread Company)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a below average degree of fiber. In this case, merely 11% of other foods in this food group have a lower fiber ratio. Likewise, almost 42% of all foods among all food groups have a lower fiber/calories ratio. For a healthy female, 2 g is 8% of your recommended limit per day. With 1.5 g for every 300 calories, this specific food has a good level of fiber (it has the same amount as foods like muenster cheese, rice noodles and potato bread).

    Overall Score

    Moderate

    Alternatives: Seafood Louie Salad (without Dressing) (Signature Cafe), Greek Salad with Dressing (Signature Cafe), Side Salad (Jack in the Box)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 145%, this specific food has a reasonable level of sodium (it has the same degree as foods like nutrition bars, potato skins and lemonade). 24.17% of your daily limit will be fulfilled by this food/serving size. Around 47 percent of all foods in our entire database have a lower sodium/calories ratio. In the same way, this specific food has a average quantity of sodium compared to foods in the same food group (salads). Here, within its own food group, this specific food has less sodium than roughly 73% of other foods.

    Overall Score

    Moderate

    Alternatives: Corn & Edemame Salad (Energy Kitchen), Grilled Chili-Lime Chicken Salad (Applebee's), Spring Mix Salad (Luby's)

  • How many calories are in 1 serving?

    400 calories are in 1 salad - it has the same quantity of calories as 1142.86 g of eggplant (cooked), 80.0 oz scallop summer squash, and 120.0 cups spring mix.

    Overall Score

    High

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a immoderate amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 28% of other foods. In the same way, around 72% of all foods we analyzed have a lower ratio of saturated fat to calories. Having a unreasonable quantity of saturated fat containing 10.5 grams for every 600 calories, it has the same degree as peanuts, guacamole and cheese pizza.

    Overall Score

    High

    Alternatives: Green Bean and Almond Salad (Au Bon Pain), Side Salad (Friendly's), Original Macaroni Salad (Publix)

  • How much cholesterol are in 1 serving?

    41.67% of your daily recommended intake of cholesterol will be met by this food/serving size. Compared to foods in the same food group (salads), this specific food has a high degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 9% of other foods. Similarly, approximately 8 percent of all foods in our system have a greater ratio of cholesterol to calories. Having a steep amt of cholesterol with a cholesterol/calorie ratio of 31.25%, it is around the same degree as croissants, ground pork and swordfish.

    Overall Score

    Very High

    Alternatives: Italian Salad Blend (Freshire Farms), Tuscan Bean Salad (Summer Fresh), Orzo Toscano Salad (Au Bon Pain)

  • How much protein are in 1 serving?

    Having a whopping degree of protein with a protein/calorie ratio of 36%, it contains the same degree as yogurt, eel and rye bread. 72% of your recommended limit per day will be filled by this food/serving size. Around 89 percent of all foods in our entire database have a lower protein/calories ratio. In the same way, compared to foods in the same food group, this food has a high amt of protein. In this case, about 86% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Reduced Fat Chicken Salad without Dressing (Trader Joe's), Tuna Salad Sandwich-Ready - Chunk Light (StarKist Foods), BBQ Ranch Chicken Salad (without Dressing) (Signature Cafe)