How many calories are in Gordon Biersch Grilled Chicken Cashew Salad

550Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 550
  • Fat: 24g
  • Carbs: 28g
  • Protein: 60g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 550 calories (2 kilojoules), 1 serving has the same amt of calories as 8.73 large red onions, 12.79 large bell peppers (raw), and 45.83 oz collard greens (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    9.33% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a considerable quantity of carbs. In this case, within its own food group, this specific food has less carbs than roughly 72% of other foods. Likewise, merely 19 percent of all foods among all food groups have a lower carbs percentage. Having a modest amount of carbs with a carbs/calorie ratio of 20.36%, it contains the same amt as corned beef, pecans and brie cheese.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for a healthy female. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as crackers, radishes and whole wheat biscuits. At most 0 percent of all foods in our entire system have a lower cholesterol percentage. In the same way, compared to foods in the same food group, this food has a minimum amount of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Sweet Vinegar Slaw (City Barbeque), Broccoli Slaw (Marketside), Garden Supreme Salad Blend (Publix)

  • How much fiber are in 1 serving?

    Around 100% of all foods in our entire database have a greater fiber/calories percentage. Likewise, this specific food has a meager quantity of fiber compared to foods in its food group. In this case, almost 100% of foods in this food group have a greater fiber percentage. Containing 0 g per 500 calories, this item has a small level of fiber (it has the same amt as foods like haddock, carp and pastries). 0 g is 0% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Low

    Alternatives: Mixed Greens Salad without Dressing (San Francisco Soup Company), Strawberry Poppyseed Chicken Salad (Panera Bread), Side Salad (Burgerville)

  • How much protein are in 1 serving?

    This item has a tremendous degree of protein compared to foods in its food group. Here, within its own food group, this item has less protein than around 6 percent of other foods. Likewise, almost 8 percent of all foods among all food groups have a greater ratio of protein to calories. Having a massive amt of protein at 10.91 grams for every 100 calories, it is around the same amt as dumplings, pinto beans and squash. 60 grams is 120% of your daily recommended consumption for a healthy female.

    Overall Score

    Very High

    Alternatives: Crispy Chicken Caesar Salad without Dressing & Croutons (KFC), Florida Sunshine Cobb Salad (Full) (Salad Creations), Chicken (Dark) Fajita - without Shell Taco Salad (Taco Cabana)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a excessive quantity of sodium. Here, nearly 84 percent of other foods in this food group have a lower sodium ratio. In the same way, this item has less sodium than roughly 19 percent of all foods we analyzed. For most individuals, 1740 milligrams is 72.5% of your daily limit of sodium. Having a very high degree of sodium at 632.73 mg for every 200 calories, it has the same degree as capers, squid and turnips.

    Overall Score

    Very High

    Alternatives: Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's), Corn & Edemame Salad (Energy Kitchen), Weight Management Pear and Endive Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    Merely 0 percent of all foods in our system have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this item has a insubstantial amount of sugar. Here, only 0 percent of other foods in this food group have a lower sugar ratio. Having a limited quantity of sugar at 0 g per 500 calories, it is around the same quantity as tempeh, snapper and mahi mahi. For a healthy male, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: The Ultimate Chopped Chef Salad mixed with Honey Mustard (Fatz Cafe), Chinese Chop Salad (Regular) (Noodles & Company), Scallops & Spinach Salad (Zuppa Della Casa & Insalata) (Romano's Macaroni Grill)