Calorie Content in Signature Cafe Grilled Chicken Ceasar Salad with Salad Dressing

540Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 540
  • Fat: 41g
  • Carbs: 4g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 540 calories, 1 serving has the same degree of calories as 5.09 head cos or romaine lettuce (raw), 20.0 cups of asparagus (raw), and 77.14 oz common cabbage.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This specific food has a miniscule amt of carbs compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower ratio of carbs to calories. Likewise, nearly 94% of all foods in our database have a greater carbs ratio. 4 g is 1.33% of your daily recommended intake of carbs for most men and women. Having a meager amt of carbs with a carbs/calorie ratio of 2.96%, it is around the same quantity as blue cheese, lamb and fish oil.

    Overall Score

    Low

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    65 mg is 21.67% of your recommended limit per day for most individuals. Compared to foods in its food group, this specific food has a reasonable quantity of cholesterol. In this case, approximately 53% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, about 28 percent of all foods we analyzed have a greater cholesterol/calories percentage. Having a moderate-high amount of cholesterol with a cholesterol/calorie ratio of 12.04%, it has the same degree as malt drinks, chocolate cake and noodles.

    Overall Score

    High

    Alternatives: Signature Salads - Spicy Southwestern Pasta Salad (Sweet Tomatoes), Japanese Seaweed Salad (Wakame) (Kroger), Chinese Chop Salad (Regular) (Noodles & Company)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.37%, this food has a solid level of fiber (it has the same amount as foods like dumplings, gelatin and ricotta cheese). Compared to foods in the same food group, this food has a minute amount of fiber. Here, approximately 92% of foods in this food group have a greater ratio of fiber to calories. Similarly, around 38% of all foods in our system have a lower fiber/calories ratio. 2 g is 8% of your daily limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Tangy Caeser Salad Blend (Frescos), Garden Salad (Papa Murphy's Pizza), Side Salad (Jack in the Box)

  • How much protein are in 1 serving?

    This specific food has a average amount of protein compared to foods in its food group. Here, nearly 47 percent of foods in this food group have a greater ratio of protein to calories. Similarly, roughly 70% of all foods in our entire database have a lower ratio of protein to calories. Having a excellent degree of protein with 20.74 g per 400 calories, it contains the same quantity as raisin bread, cream cheese and almond butter. 56% of your daily recommended value will be met by this food/serving size.

    Overall Score

    High

    Alternatives: BLT Cobb Salad (Wendy's), Southwest Taco Salad (No Tortilla Strips or Sour Cream) (Wendy's), Caesar Side Salad (Fazoli's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 15%, this food has a immoderate level of saturated fat (it has the same amount as foods like mussels, pork chops and chicken salad). Compared to foods in its food group, this item has a moderate-high degree of saturated fat. In this case, roughly 66 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, around 31% of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Side Salad (McDonald's), Three Bean Salad (Jason's Deli), Waldorf Salad Kit (Publix)

  • How much sodium are in 1 serving?

    For a healthy female, 1000 milligrams is 41.67% of your daily recommended value. This item has a fair amt of sodium compared to foods in the same food group (salads). Here, about 41 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, around 43% of all foods in our database have a greater sodium/calories ratio. This item has the same amt of sodium as foods like hot chocolate, ground beef and custard with a sodium/calorie ratio of 185.19%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Weight Management Asian Chicken Salad (Cheesecake Factory), Weight Mangement California Salad (Cheesecake Factory), Marinated Slaw (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a low amt of sugar. Here, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, at most 0 percent of all foods in our entire database have a lower sugar percentage. With a sugar/calorie ratio of 0%, this specific food has a meager level of sugar (it has the same amt as foods like lamb, muenster cheese and carp). For most people, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Chicken Caesar Salad (Dunkin' Donuts), Traditional Caesar Salad mixed with Caesar Dressing (Fatz Cafe), Grilled Chicken Salad (Kid's) (Longhorn Steakhouse)