Nutritional Info in Texas Roadhouse Grilled Chicken Ceasar Salad

308Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 308
  • Fat: 12g
  • Carbs: 17g
  • Protein: 33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    308 calories (1 kilojoules) are in 1 salad - it is equivalent to 12.32 plum tomatoes, 1.28 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels, and 9.94 medium yellow summer squash.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 22.08%, this item has a modest level of carbs (it has the same amount as foods like mixed nuts, mayonnaise and spreads). 5.67% of your daily limit of carbs will be achieved by this specific serving size. Compared to foods in its food group, this item has a fair amount of carbs. Here, within its own food group, this item has less carbs than roughly 67 percent of other foods. Similarly, just 20 percent of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Caesar Salad without Croutons (Olive Garden), Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a low level of cholesterol (it has the same degree as foods like salsa, baby carrots and granola bars). Compared to foods in the same food group (salads), this food has a insubstantial degree of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100% of other foods. Likewise, approximately 100 percent of all foods in our entire system have a greater cholesterol/calories percentage. 0% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Italian Salad (Little Salad Bar), Japanese Seaweed Salad (Wakame) (Kroger), Original Iceberg Garden Salad (Zip) (Fresh Express)

  • How much fiber are in 1 serving?

    This item has less fiber than almost 38% of all foods in our entire database. Likewise, compared to foods in its food group, this item has a favorable degree of fiber. In this case, within its own food group, this item has less fiber than approximately 66 percent of other foods. With a fiber/calorie ratio of 0.97%, this item has an above average level of fiber (it has the same degree as foods like chicken salad, macaroni and pecans). For most men and women, 3 grams is 12% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Garden Vegetable Chopped Salad (Kraft), Thai Sesame Salad (Sobeys), Thai Peanut Chicken Salad (Au Bon Pain)

  • How much protein are in 1 serving?

    Containing 64.29 g per 600 calories, this item has a very high level of protein (it has the same amt as foods like blue cheese, egg whites and sausages). 33 g is 66% of your daily recommended intake for a healthy female. Roughly 8 percent of all foods we analyzed have a greater ratio of protein to calories. Similarly, compared to foods in the same food group (salads), this food has a massive amount of protein. Here, almost 93 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Mediterranean Tuna Salad (Au Bon Pain), Fat Free Tuna Salad (Bumble Bee), Cobb Salad with Chicken and Bacon (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like chicken salad, pastrami and chimichangas with 5.19 g for every 400 calories, which is an above average amount. Around 61 percent of all foods in our entire database have a lower saturated fat/calories ratio. Similarly, this food has a fair amt of saturated fat compared to foods in the same food group. In this case, about 50% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Broccoli Cole Slaw (Mann's Sunny Shores), Garden Supreme Salad Blend (Publix), Caesar Salad (Wildflower Bread Company)

  • How much sodium are in 1 serving?

    54.08% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a steep quantity of sodium. Here, approximately 6 percent of foods in this food group have a greater sodium/calories percentage. In the same way, around 12 percent of all foods we analyzed have a greater sodium ratio. With a sodium/calorie ratio of 421.43%, this specific food has a enormous level of sodium (it has the same degree as foods like romano cheese, egg whites and refried beans).

    Overall Score

    Very High

    Alternatives: Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Insalata Fiorucci (Carrabba's Italian Grill), Weight Management Asian Chicken Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    0% of your daily recommended value of sugar will be met by this food/serving size. This food has less sugar than nearly 100 percent of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a small degree of sugar. In this case, within its own food group, this specific food has less sugar than roughly 100% of other foods. Having a low amount of sugar with a sugar/calorie ratio of 0%, it has the same amount as cornmeal, gouda cheese and trout.

    Overall Score

    Low

    Alternatives: Grilled Chicken Salad (Ruby Tuesday), House Salad (Atlanta Bread Company), Chicken Salad with Mixed Greens (Longhorn Steakhouse)