How many calories are in Olga's Kitchen Grilled Chicken Ceasar Salad

260Calories

Per Serving

Number of Calories: Based on 1 entree serving

  • Calories: 260
  • Fat: 10g
  • Carbs: 15g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories are in 1 entree - it has an equal degree of calories as 10.0 cups tomatoes (raw), 1.38 cups of stuffed green olives, and 0.43 cups of yellow corn.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 23.08%, this food has a reasonable level of carbs (it has the same quantity as foods like olives, goat milk and rum). 15 g is 5% of your daily recommended value for a healthy female. About 79 percent of all foods we analyzed have a greater carbs/calories ratio. Similarly, this food has a moderate amount of carbs compared to foods in its food group. Here, nearly 36% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    20% of your daily recommended intake will be fulfilled by this specific serving size. With 46.15 milligrams per 200 calories, this food has a extreme level of cholesterol (it has the same quantity as foods like grilled chicken, carp and custard). Compared to foods in its food group, this item has a enormous quantity of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 17% of other foods. In the same way, about 13% of all foods in our entire database have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Grilled BBQ Chicken Salad (Chili's), Salmon Salad with Mixed Greens (Longhorn Steakhouse), Asian Chopped Chicken Salad without Dressing (Pei Wei)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a respectable degree of fiber. Here, almost 55 percent of foods in this food group have a greater fiber/calories percentage. Similarly, about 33 percent of all foods among all food groups have a greater fiber/calories ratio. Having a magnificent quantity of fiber with a fiber/calorie ratio of 1.15%, it is around the same quantity as couscous, hot chocolate and corn chips. For a healthy individual, 3 grams is 12% of your daily recommended value of fiber.

    Overall Score

    High

    Alternatives: Asian Salad Kit (Eat Smart), Green Bean and Almond Salad (Au Bon Pain), Heart Lovers Salad (Jr.) (Salad Creations)

  • How much protein are in 1 serving?

    Having a tremendous amt of protein with 51.92 g for every 500 calories, it has the same amount as calamari, squash and taquitos. For a healthy male, 27 g is 54% of your DRV (Daily Recommended Value). Compared to foods in the same food group (salads), this item has a very high amount of protein. In this case, roughly 92% of other foods in this food group have a lower protein ratio. Likewise, nearly 92% of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Crispy Chicken Caesar Salad without Dressing & Croutons (KFC), House Salad No Dressing (Kid Side) (On The Border), Broccoli Slaw (Eat Smart)

  • How much saturated fat are in 1 serving?

    This item has a reasonable quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than about 59 percent of other foods. In the same way, this specific food has less saturated fat than nearly 43 percent of all foods in our database. This food has the same degree of saturated fat as foods like maple syrup, swordfish and whole cereals with a saturated fat/calorie ratio of 10.38%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Organic Spring Mix Salad (Wild Harvest), Side Salad with Fat Free Balsalmic Vinaigrette (Quiznos), Classic Salad Mix (Publix)

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium containing 473.08 milligrams per 300 calories, it has the same quantity as coleslaw, ground chicken and crispbread. Compared to foods in the same food group, this food has a moderate amt of sodium. In this case, within its own food group, this food has less sodium than almost 69% of other foods. In the same way, around 50 percent of all foods in our entire database have a greater sodium/calories ratio. 17.08% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Spring Mix Salad (Luby's), Pasta Salad (Champps), Weight Mangement California Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    Having a insubstantial amount of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as olive oil, camembert cheese and turkey bacon. 0% of your daily recommended limit of sugar will be achieved by this food/serving size. Compared to foods in the same food group, this food has a minute quantity of sugar. In this case, just 0% of other foods in this food group have a lower sugar/calories percentage. Likewise, nearly 100 percent of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Grilled Vegetable Salad (California Pizza Kitchen), House Salad with Oil & Vinegar (Outback Steakhouse), Seared Ahi Tuna Salad (Houlihan's)