How many calories are in Tubby's Grilled Chicken & Cheddar Sub

543Calories

Per Serving

Number of Calories: Based on 1 sub serving

  • Calories: 543
  • Fat: 23g
  • Carbs: 54g
  • Protein: 34g

Nutritional Value and Information

  • How many calories are in 1 serving?

    543 calories are in 1 sub - it has the same degree of calories as 8.1 cups of onions (chopped), 14.29 leek leeks (cooked), and 7.44 lbs of zucchini.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has less carbs than about 66 percent of all foods in our database. Similarly, compared to foods in its food group, this food has a average amt of carbs. Here, nearly 34 percent of other foods in this food group have a lower carbs/calories ratio. This item has the same amount of carbs as foods like salad dressing, parsnips and pizza with a carbs/calorie ratio of 39.78%, which is an average amount. For a healthy female, 54 g is 18% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like raisin bread, chestnuts and corn on the cob with a cholesterol/calorie ratio of 0%, which is a low amount. Roughly 100% of all foods in our database have a greater cholesterol percentage. In the same way, compared to foods in its food group, this food has a minimum amount of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. For a healthy person, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Chocolate Performance Energy Bar (PowerBar), Bruschetta Chicken Sandwich (Red Robin), Eclipse Spearmint Sugar Free Chewing Gum (Wrigley)

  • How much fiber are in 1 serving?

    16% of your daily recommended intake will be achieved by this specific serving size. Almost 53% of all foods we analyzed have a lower fiber/calories percentage. In the same way, this food has a moderate amt of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than approximately 51% of other foods. Having a solid degree of fiber with a fiber/calorie ratio of 0.74%, it has the same amt as parmesan cheese, barbecue sauce and egg yolks.

    Overall Score

    Moderate

    Alternatives: Cocoa Krispies Chewy Cereal Bar (Kellogg's), Meal Bar - Cherry Almond (Nutrilite), Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna)

  • How much protein are in 1 serving?

    Almost 78% of all foods in our database have a lower protein/calories ratio. Likewise, this item has a magnificent amt of protein compared to foods in the same food group. In this case, approximately 69% of other foods in this food group have a lower ratio of protein to calories. Having a magnificent amount of protein with a protein/calorie ratio of 25.05%, it is around the same amt as corn, granola and vegetable juice. 68% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Dark Chocolate S'mores Bar (Nutrimed), Chicken Tuscan Panini (Lean Cuisine), Zero Impact High Protein Meal Bars - Roasted Coconut (VPX)

  • How much sodium are in 1 serving?

    Only 0 percent of all foods in our database have a lower sodium ratio. Similarly, this item has a insubstantial quantity of sodium compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower sodium percentage. At 0 mg per 300 calories, this food has a trivial level of sodium (it has the same amt as foods like honey, raspberries and jams). 0% of your recommended limit per day of sodium will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Chocolate Nut Antioxidant Trail Mix (Ann's House of Nuts), Tuna Roll (Tokyo Joe's), Eclipse Polar Ice Sugar Free Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable quantity of sugar. Here, only 0 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, this food has less sugar than about 100 percent of all foods we analyzed. With a sugar/calorie ratio of 0%, this item has a insubstantial level of sugar (it has the same amount as foods like hash browns, chimichangas and tortilla chips). 0% of your daily recommended intake of sugar will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Orbit Sugar Free Chewing Gum - Original (Wrigley), thinkThin Protein Bars - Dark Chocolate (Think), Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus (Trident)