How many carbs are in El Monterey Grilled Chicken & Cheese Tornados

170Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 170
  • Fat: 7g
  • Carbs: 22g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1 piece - it is equivalent to 0.98 piece cornbread, 1.34 muffin wheat english muffins, and 0.31 wrap viva veggie wrap.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 22 g is 7.33% of your DRV (Daily Recommended Value). With a carbs/calorie ratio of 51.76%, this specific food has a moderate level of carbs (it has the same degree as foods like mushrooms, potato skins and curries). Around 49% of all foods we analyzed have a lower carbs/calories ratio. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a reasonable quantity of carbs. Here, only 16% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended intake will be fulfilled by this specific serving size. Having a moderate amount of cholesterol with a cholesterol/calorie ratio of 5.88%, it has the same degree as vegetable oil, cornbread and refried beans. Compared to foods in the same food group (breads and cereals), this food has a steep amt of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 14 percent of other foods. In the same way, roughly 42% of all foods we analyzed have a greater cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Big Nut Bars - Double Peanut (Planters), 12 Grain Bread (Nickles), Cinnamon Raisin Bagel (IGA)

  • How much fiber are in 1 serving?

    Having a insubstantial amt of fiber containing 0 grams for every 500 calories, it contains the same amt as spreads, nectar and jambalaya. 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in the same food group (breads and cereals), this food has a tiny amt of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber ratio. Likewise, just 0 percent of all foods in our system have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post), Soft Taco 8 Grain Tortillas (La Banderita), Apricot Oatmeal Bar

  • How much protein are in 1 serving?

    At 4.12 g per 100 calories, this food has a considerable level of protein (it has the same degree as foods like ice creams, tortilla chips and blueberry pie). 7 g is 14% of your daily recommended value for most people. About 59 percent of all foods in our entire database have a lower protein percentage. In the same way, compared to foods in its food group, this food has a great amt of protein. In this case, nearly 22 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Light Original Wrap (Flatout), Lobster Wrap (Uno Chicago Grill), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high quantity of saturated fat. In this case, roughly 69% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this specific food has less saturated fat than about 59 percent of all foods in our system. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 5.29%, it has the same amount as almond butter, miso soup and gravy.

    Overall Score

    Moderate

    Alternatives: Ciabatta (La Madeleine), Apple Jacks Cereal (Kellogg's), Crunchy Rice & Wheat Toasted Cereal with Strawberries (Publix)

  • How much sodium are in 1 serving?

    Around 77% of all foods among all food groups have a lower sodium ratio. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a enormous amt of sodium. In this case, within its own food group, this specific food has less sodium than about 8% of other foods. 20.42% of your DRV (Daily Recommended Value) will be achieved by 1 serving. With a sodium/calorie ratio of 288.24%, this specific food has an above average level of sodium (it has the same amt as foods like stir frys, omelets and string cheese).

    Overall Score

    High

    Alternatives: Natural Toasted Oat Bran (Trader Joe's), Puffed Wheat Cereal (Food Club), Multigrain Hot Cereal (Trader Joe's)

  • How much sugars are in 1 serving?

    Roughly 77 percent of all foods in our entire system have a greater sugar ratio. In the same way, compared to foods in the same food group (breads and cereals), this item has a reasonable amount of sugar. In this case, within its own food group, this item has less sugar than nearly 84% of other foods. 2.5% of your recommended limit per day will be achieved by 1 serving. This food has the same amt of sugar as foods like ground pork, pepperoni and sardines at 0.59 g per 100 calories, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Spinach Flour Tortillas (Trader Joe's), Sourdough Rye Crispbread (Wasa), Multigrain Croutons - Classic Caesar (Fresh & Easy)