Harris Teeter Grilled Chicken Chowder Soup Nutritional Analysis and Facts

170Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 170
  • Fat: 7g
  • Carbs: 18g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1 cup - it is the same (calorie-wise) to 8.5 oz shallots, 1.56 lbs of green cabbage (cooked, cored and cut into 8 wedges), and 42.5 clove medium garlic (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6% of your daily recommended value of carbs will be achieved by this specific serving size. This item has a considerable quantity of carbs compared to foods in the same food group. Here, around 68% of foods in this food group have a greater carbs percentage. In the same way, nearly 38 percent of all foods among all food groups have a lower carbs percentage. Having an average quantity of carbs with a carbs/calorie ratio of 42.35%, it contains the same quantity as pizza, pasta salad and drink mixes.

    Overall Score

    Moderate

    Alternatives: Fish Stock, All Natural Beef Flavor Stock (Emeril's), Chicken Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a high quantity of cholesterol. In this case, approximately 82 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, almost 81% of all foods in our entire database have a lower cholesterol percentage. Having a high amount of cholesterol at 88.24 mg for every 500 calories, it contains the same quantity as fish oil, steak and gouda cheese. 10% of your daily recommended value of cholesterol will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Condensed Cream of Celery Soup (Great Value), 99% Fat Free Chicken Broth (Ralphs), PC Blue Menu Pasta E Fagioli Ready-To-Serve Soup (President's Choice)

  • How much fiber are in 1 serving?

    8% of your daily recommended limit will be achieved by 1 serving. Roughly 67 percent of all foods in our entire system have a lower ratio of fiber to calories. In the same way, this food has a good amount of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than nearly 59 percent of other foods. Having a wonderful degree of fiber with a fiber/calorie ratio of 1.18%, it is around the same amount as tahini, hash browns and tostadas.

    Overall Score

    High

    Alternatives: 98% Fat Free Cream of Celery Soup (Campbell's), Tomato Basil Pasta Soup (Eating Right), Chicken and Dumplings Soup (Healthy Choice)

  • How much protein are in 1 serving?

    Nearly 35% of all foods in our entire system have a greater protein percentage. In the same way, compared to foods in the same food group (most soups), this specific food has a proficient quantity of protein. In this case, within its own food group, this specific food has less protein than approximately 51 percent of other foods. For most people, 8 grams is 16% of your daily recommended limit. Having a exceptional amt of protein at 28.24 grams per 600 calories, it is around the same degree as eggnog, chips and turnover.

    Overall Score

    High

    Alternatives: Shrimp Wonton Soup (Royal Asia), Beef Broth (Publix), Chicken Noodle Soup (Arby's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a moderate-high quantity of saturated fat. Here, around 77 percent of other foods in this food group have a lower saturated fat ratio. In the same way, this food has less saturated fat than roughly 28% of all foods in our system. With a saturated fat/calorie ratio of 15.88%, this specific food has a moderate-high level of saturated fat (it has the same degree as foods like fritters, wafers and fried eggs).

    Overall Score

    High

    Alternatives: Chicken Broth - low sodium, Jamaican Black Bean Soup (Low Fat, Reduced Sodium) (Medium) (Au Bon Pain), New England Style Clam Chowder (Subway)

  • How much sodium are in 1 serving?

    Having a steep degree of sodium containing 1976.47 mg per 300 calories, it is around the same amount as pepper, veggie burgers and bisque. For a healthy individual, 1120 mg is 46.67% of your recommended limit per day of sodium. Compared to foods in its food group, this food has a stiff amount of sodium. In this case, roughly 34% of foods in this food group have a greater sodium percentage. Similarly, nearly 94 percent of all foods in our entire system have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: General Joe's Soup (Tokyo Joe's), Vegetable Soup (Cracker Barrel Old Country Store), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    7.5% of your recommended limit per day will be fulfilled by this specific serving size. With a sugar/calorie ratio of 7.06%, this specific food has a considerable level of sugar (it has the same amount as foods like couscous, biscuits and whole grains). Compared to foods in the same food group, this food has a considerable amount of sugar. In this case, about 56% of foods in this food group have a greater sugar/calories ratio. Similarly, nearly 54 percent of all foods in our entire system have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Minestrone Soup (Giant Food), Adolph's Beef Stew Meal Maker (Lawry's), 99% Fat Free Chicken Broth (Valu Time)