Nutritional Info in Johnny Rockets Grilled Chicken Club Salad

529Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 529
  • Fat: 33g
  • Carbs: 23g
  • Protein: 51g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 529 calories, 1 serving has around the same degree of calories as 3111.76 g of mixed salad greens, 6.87 lbs of endive (raw), and 4.99 head cos or romaine lettuce (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a mild amount of carbs with a carbs/calorie ratio of 17.39%, it has the same amount as pork chops, meatballs and cod. 7.67% of your daily recommended consumption will be achieved by this food/serving size. This food has less carbs than around 83% of all foods in our system. Similarly, compared to foods in the same food group (salads), this item has a mild amt of carbs. Here, almost 21 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a excessive quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 10 percent of other foods. Likewise, nearly 91 percent of all foods in our entire database have a lower cholesterol ratio. 52.67% of your recommended limit per day of cholesterol will be fulfilled by 1 serving. Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 29.87%, it is around the same amount as smoked salmon, cream cheese and hot dogs.

    Overall Score

    Very High

    Alternatives: Garden Salad Kit (Taylor Farms), Kelsey's Coleslaw (Kelsey's), Boneless Buffalo Chicken Salad (Chili's)

  • How much fiber are in 1 serving?

    20% of your daily limit of fiber will be achieved by 1 serving. Having an ample amount of fiber with a fiber/calorie ratio of 0.95%, it has the same amt as roast beef, bison and ketchup. Compared to foods in its food group, this item has a proficient degree of fiber. Here, almost 68% of foods in this food group have a greater fiber/calories percentage. Likewise, this specific food has less fiber than nearly 40% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Garden Supreme Salad Blend (Publix), Chickpea Salad (Cedar's), Quinoa, Berry & Spinach Layered Salad (Signature Cafe)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like chicken salad, stews and mozzarella cheese with a protein/calorie ratio of 38.56%, which is a very high amount. 102% of your DRV (Daily Recommended Value) of protein will be fulfilled by this food/serving size. This food has a premium amount of protein compared to foods in the same food group. In this case, almost 11 percent of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 10 percent of all foods in our system have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Reduced Fat Chicken Salad without Dressing (Trader Joe's), Broccoli Coleslaw Mix (Fresh & Easy), Rainbow Salad (Mann's Sunny Shores)

  • How much saturated fat are in 1 serving?

    This food has a inordinate amount of saturated fat compared to foods in its food group. In this case, around 95% of other foods in this food group have a lower saturated fat ratio. In the same way, about 93 percent of all foods in our entire system have a lower saturated fat/calories ratio. This item has the same degree of saturated fat as foods like muenster cheese, gorgonzola cheese and brazil nuts with 13.61 grams for every 400 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: European Blend Salad Mix (Eating Right), Strawberry Poppyseed Chicken Salad (Panera Bread), House Salad (Old Chicago)

  • How much sodium are in 1 serving?

    Having a immoderate quantity of sodium with a sodium/calorie ratio of 209.26%, it is around the same amount as steak, breadsticks and pizza. Almost 37% of all foods we analyzed have a greater sodium/calories percentage. In the same way, compared to foods in its food group, this food has a moderate quantity of sodium. Here, within its own food group, this food has less sodium than about 49 percent of other foods. 46.12% of your daily recommended intake will be met by 1 serving.

    Overall Score

    High

    Alternatives: Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Corn & Edemame Salad (Energy Kitchen), Chicken Fiesta Salad (On The Border)

  • How much sugars are in 1 serving?

    Having a fair amount of sugar with a sugar/calorie ratio of 4.54%, it contains the same amount as focaccia, tilapia and gumbo. Compared to foods in the same food group, this food has a fair degree of sugar. In this case, about 33% of other foods in this food group have a lower ratio of sugar to calories. In the same way, about 63 percent of all foods we analyzed have a greater sugar/calories percentage. For a healthy male, 6 grams is 15% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Paradise Chicken Salad (Applebee's), Blue Cheese Chopped Salad (Outback Steakhouse), Rotisserie Chicken Salad (Costco)