Calories in Grilled Chicken Cobb Salad (TGI Friday's)

590Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 590
  • Fat: 36g
  • Carbs: 17g
  • Protein: 53g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 590 calories (2 kilojoules), 1 serving has around the same quantity of calories as 2.6 lbs of kale (raw), 6.21 lbs of borage, and 73.75 cups of shredded or chopped lettuce (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 11.53%, this specific food has a mild level of carbs (it has the same degree as foods like roast pork, olives and american cheese). Compared to foods in its food group, this food has a miniscule degree of carbs. Here, almost 91 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, merely 13% of all foods in our system have a lower carbs/calories ratio. 17 grams is 5.67% of your recommended limit per day for most people.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Caesar Salad without Croutons (Olive Garden), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your recommended limit per day of cholesterol for most people. Having a low amount of cholesterol with 0 milligrams per 300 calories, it is around the same amt as potato chips, sauerkraut and frozen drinks. Compared to foods in its food group, this food has a meager amount of cholesterol. Here, about 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than approximately 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Waldorf Chicken Salad with Blue Cheese Dresssing (Half) (California Pizza Kitchen), Baby Spinach & Mushroom Salad (Trader Joe's), Cobb Salad (Champps)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a ample degree of fiber. In this case, within its own food group, this specific food has less fiber than almost 53 percent of other foods. In the same way, this food has less fiber than almost 33 percent of all foods in our entire database. With a fiber/calorie ratio of 1.19%, this food has a exceptional level of fiber (it has the same quantity as foods like sourdough bread, bagels and burritos). 28% of your daily limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Garden Salad (Wawa), Three Bean Salad (Hanover), Old Fashioned Potato Salad

  • How much protein are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a massive quantity of protein. Here, about 86 percent of other foods in this food group have a lower protein/calories ratio. Similarly, this specific food has less protein than approximately 11% of all foods in our entire database. 53 grams is 106% of your DRV (Daily Recommended Value) for most individuals. This specific food has the same amount of protein as foods like tempeh, salmon and sun-dried tomatoes with a protein/calorie ratio of 35.93%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Toss Ups Salad For One - Chicken Caesar Salad (Taylor Farms), Original Southern Fried Chicken Salad (O'Charley's), Grilled Chicken Salad (Farmer Boys)

  • How much saturated fat are in 1 serving?

    Having a very high amt of saturated fat with a saturated fat/calorie ratio of 21.36%, it has the same amt as muenster cheese, gorgonzola cheese and lamb chops. Compared to foods in its food group, this item has a high quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than about 11 percent of other foods. Similarly, roughly 17% of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Crisp Mixed Salad (Tesco), Rainbow Salad (Marks & Spencer), Orzo Toscano Salad (Au Bon Pain)

  • How much sodium are in 1 serving?

    Having an above average amount of sodium at 1789.83 milligrams per 600 calories, it contains the same quantity as grilled chicken, seaweed and gnocchi. 73.33% of your daily recommended intake will be filled by 1 serving. Compared to foods in its food group, this item has a very high quantity of sodium. In this case, within its own food group, this item has less sodium than approximately 19 percent of other foods. In the same way, this item has less sodium than approximately 22% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Rainbow Salad (Marks & Spencer), Cole Slaw (Fresh Selections), Pecan Crusted Chicken Salad (Applebee's)

  • How much sugars are in 1 serving?

    For a healthy individual, 0 grams is 0% of your daily limit. This item has less sugar than almost 100 percent of all foods in our database. Similarly, compared to foods in the same food group, this food has a small degree of sugar. In this case, roughly 100 percent of foods in this food group have a greater sugar/calories ratio. Having a minimum amount of sugar with a sugar/calorie ratio of 0%, it is around the same degree as lamb chops, turkey bacon and camembert cheese.

    Overall Score

    Low

    Alternatives: Grilled Chicken Salad (Zoe's Kitchen), Caesar Salad (Dunkin' Donuts), Tossed Green Salad (Hometown Buffet)