Calorie Content in Chicken Out Rotisserie Grilled Chicken Filet Skinless

290Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 290
  • Fat: 6g
  • Carbs: 3g
  • Protein: 53g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 290 calories, 1 serving has the same amt of calories as 1.73 lbs of horseradish-tree pods, 24.17 oz snowpeas, and 1.28 lbs of kale (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has a reasonable amt of carbs compared to foods in the same food group (meat). Here, within its own food group, this specific food has less carbs than almost 67% of other foods. In the same way, this food has less carbs than roughly 92 percent of all foods we analyzed. 1% of your daily recommended value will be filled by this food/serving size. This specific food has the same amt of carbs as foods like olive oil, carp and chicken drumsticks with 3.1 g per 300 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Breast Tenders (Western Family), All Natural Lean Beef Patty (90/10) (Trader Joe's), Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4'' Fat)

  • How much cholesterol are in 1 serving?

    Having a extreme degree of cholesterol containing 200 mg for every 400 calories, it is around the same amount as cheesecake, fish and poached eggs. Compared to foods in its food group, this item has a excessive quantity of cholesterol. Here, within its own food group, this item has less cholesterol than almost 9 percent of other foods. In the same way, nearly 5% of all foods we analyzed have a greater cholesterol ratio. 48.33% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chicken Tenders Basket (Applebee's), Bacon (Longhorn Steakhouse), Zesty Italian Meatless Meatballs (Nate's)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like ice creams, pepperoni and halibut with a fiber/calorie ratio of 0%, which is a small amount. Merely 0% of all foods in our database have a lower fiber percentage. Similarly, compared to foods in the same food group (meat), this item has a miniscule degree of fiber. In this case, just 0% of other foods in this food group have a lower ratio of fiber to calories. 0% of your daily recommended consumption of fiber will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Asian Style Orange Chicken (Jenny Craig), Ninja Tenderloin (Small) (MyFitFoods), Oven Roasted Chicken Breast (Sara Lee)

  • How much protein are in 1 serving?

    Having a massive quantity of protein at 73.1 grams per 400 calories, it contains the same amt as chicken, squid and melons. This specific food has a vast amount of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than nearly 10% of other foods. In the same way, roughly 95 percent of all foods in our database have a lower protein ratio. 106% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Basil Chicken Breast with Tomato Sauce (NutriSystem), Organic Chicken Strips (Applegate Farms), Fully Cooked Bacon (Kirkland Signature)

  • How much saturated fat are in 1 serving?

    This specific food has a mild degree of saturated fat compared to foods in the same food group (meat). Here, only 20 percent of other foods in this food group have a lower saturated fat percentage. Similarly, roughly 61 percent of all foods in our system have a greater saturated fat percentage. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 4.66%, it is around the same amount as teriyaki sauce, beans and potato salad.

    Overall Score

    Moderate

    Alternatives: Peppered Beef Jerky (Ralphs), Seasoned Chicken Breast Chunks (Maple Leaf), Smoked Virginia Smoked Ham (Boar's Head)

  • How much sodium are in 1 serving?

    660 mg is 27.5% of your daily limit of sodium for a healthy female. Having an above average degree of sodium containing 1365.52 mg for every 600 calories, it contains the same amount as spring rolls, cheeseburgers and waffles. This item has less sodium than about 33% of all foods in our entire database. Likewise, this specific food has a moderate quantity of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than nearly 65 percent of other foods.

    Overall Score

    High

    Alternatives: Duck Fat, Chengdu Spiced Lamb (P.F. Chang's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a stiff degree of sugar. In this case, almost 63 percent of other foods in this food group have a lower sugar percentage. In the same way, nearly 65 percent of all foods in our entire system have a greater sugar ratio. 7.5% of your recommended limit per day will be filled by this food/serving size. Having a fair quantity of sugar with a sugar/calorie ratio of 4.14%, it is around the same degree as pie crust, gumbo and ham.

    Overall Score

    Moderate

    Alternatives: Dark Chicken (Regular Bowl) (Tokyo Joe's), Prosciutto (Citterio), Chicken Strips (Subway)