Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 55 calories (55 kcal), 1 serving has about the same amt of calories as 27.5 piece jew's ear, 157.14 g of eggplant (cooked), and 4.58 oz carrots (raw).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This specific food has the same quantity of carbs as foods like blue cheese, margarine and gouda cheese with 0.91 g per 100 calories, which is a low amount. Compared to foods in the same food group, this specific food has a average quantity of carbs. Here, roughly 70 percent of foods in this food group have a greater carbs ratio. Likewise, merely 7 percent of all foods in our entire database have a lower ratio of carbs to calories. For most individuals, 0.5 g is 0.17% of your daily recommended consumption of carbs.

  Overall Score

  Low

  Alternatives: Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Wings (Sanderson Farms), Flame-Grilled Top Sirloin (10 oz) (O'Charley's)

• How much cholesterol are in 1 serving?

  Having a very high degree of cholesterol with a cholesterol/calorie ratio of 118.18%, it contains the same quantity as chicken breast, goat milk and sausages. Approximately 95% of all foods in our entire database have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this food has a inordinate amount of cholesterol. Here, almost 95% of other foods in this food group have a lower cholesterol ratio. 21.67% of your daily recommended intake will be met by 1 serving.

  Overall Score

  Very High

  Alternatives: Lentil and Smoked Sausage Soup, Corned Beef Brisket (Dietz & Watson), Peppercorn Mushroom Sirloin (Ruby Tuesday)

• How much fiber are in 1 serving?

  Compared to foods in its food group, this item has a minute degree of fiber. Here, about 100 percent of foods in this food group have a greater fiber percentage. Likewise, this food has less fiber than about 100% of all foods we analyzed. 0% of your DRV (Daily Recommended Value) of fiber will be filled by this food/serving size. This item has the same amt of fiber as foods like macadamia nuts, honey and cranberry juice with a fiber/calorie ratio of 0%, which is a inconsiderable amount.

  Overall Score

  Low

  Alternatives: Turkey Loaf (Small) (MyFitFoods), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Turkey Marsala (Healthy Choice)

• How much protein are in 1 serving?

  Compared to foods in its food group, this item has a vast degree of protein. In this case, within its own food group, this item has less protein than about 7 percent of other foods. Likewise, almost 95 percent of all foods in our database have a lower protein/calories ratio. For a healthy female, 11 grams is 22% of your daily recommended limit. Having a tremendous amt of protein with a protein/calorie ratio of 80%, it has the same amt as stir frys, turkey breast and gorgonzola cheese.

  Overall Score

  Very High

  Alternatives: County Style Chicken Sausage (Al Fresco), 1/4 White Flameante Chicken Dinner (Taco Cabana), Hickory Smoked Pulled Chicken in Barbeque Sauce (Curly's)

• How much sodium are in 1 serving?

  About 6% of all foods we analyzed have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group (meat), this food has a high amount of sodium. In this case, around 15 percent of foods in this food group have a greater sodium/calories ratio. This item has the same quantity of sodium as foods like roast beef, mustard and gorgonzola cheese with a sodium/calorie ratio of 654.55%, which is a high amount. 15% of your daily recommended consumption of sodium will be filled by this specific serving size.

  Overall Score

  Very High

  Alternatives: Peanut Skewers (Tokyo Joe's), Weight Management Grilled Chicken (Cheesecake Factory), Steak (Large Bowl) (Tokyo Joe's)

• How much sugars are in 1 serving?

  0% of your daily recommended intake will be filled by this specific serving size. Compared to foods in the same food group, this food has a limited quantity of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, just 0% of all foods in our entire database have a lower ratio of sugar to calories. Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it has the same amt as brazil nuts, champagne and mexican cheese.

  Overall Score

  Low

  Alternatives: Turkey Bacon (Jennie-O), Turkey Bacon (Fit & Active), 8 oz Top Sirloin (Uno Chicago Grill)