How many calories are in Olive Garden Grilled Chicken Flatbread

760Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 760
  • Fat: 44g
  • Carbs: 47g
  • Protein: 44g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 760 calories, 1 serving has an equal amount of calories as 155.1 g of homemade granola, 276.36 g of toasted multigrain bread with raisins, and 6.13 oz hard chocolate chip granola bars.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    15.67% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in its food group, this item has a miniscule amt of carbs. In this case, within its own food group, this item has less carbs than about 99% of other foods. In the same way, this item has less carbs than about 79 percent of all foods in our system. Having a modest amt of carbs with a carbs/calorie ratio of 24.74%, it has the same quantity as smoked salmon, seafood and fried chicken.

    Overall Score

    Modest

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    20% of your daily recommended intake will be fulfilled by 1 serving. This food has a favorable amount of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than roughly 74 percent of other foods. Similarly, about 51% of all foods among all food groups have a greater ratio of fiber to calories. Having a fair degree of fiber with a fiber/calorie ratio of 0.66%, it is around the same amount as scallops, sorbet and duck.

    Overall Score

    Moderate

    Alternatives: Slender Rounds - Classic White (Village Hearth), Squirrelly Nut Bread (Silver Hills), Aladdin's Wheat Pita Pocket Breads (Small) (Schwebel's)

  • How much protein are in 1 serving?

    For a healthy person, 44 grams is 88% of your daily limit. This specific food has the same quantity of protein as foods like potatoes, rice and coleslaw with a protein/calorie ratio of 23.16%, which is a wonderful amount. About 75% of all foods we analyzed have a lower ratio of protein to calories. Likewise, compared to foods in its food group, this food has a massive amount of protein. Here, roughly 93 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    High

    Alternatives: Grilled Chicken Wrap (Buffalo Wild Wings), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like donuts, pork chops and taquitos containing 1.97 g for every 100 calories, which is a stiff amount. Compared to foods in the same food group (breads and cereals), this food has a steep quantity of saturated fat. Here, almost 92% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, around 23% of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Wheat Enriched Bread (OvenJoy), Natural Flax and Fiber Bread (Arnold), Spelt Tortillas (Trader Joe's)

  • How much sodium are in 1 serving?

    62.5% of your daily recommended limit will be fulfilled by 1 serving. Having a reasonable degree of sodium with a sodium/calorie ratio of 197.37%, it has the same degree as couscous, tortilla chips and granola bars. Roughly 60% of all foods in our entire database have a lower sodium/calories percentage. Similarly, compared to foods in its food group, this food has a unreasonable amt of sodium. Here, approximately 37 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Frosted Mini-Wheats Strawberry Delight (Kellogg's), Hot Wheat Cereal Maple And Brown Sugar (Malt-O-Meal), Natural Artisan Granola - Muesli (Udi's)