How many calories are in Romano's Macaroni Grill Grilled Chicken Florentine

560Calories

Per Serving

Number of Calories: Based on 1 1/2 cups prepared serving

  • Calories: 560
  • Fat: 19g
  • Carbs: 54g
  • Protein: 39g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 560 calories, 1 serving has an equal degree of calories as 3.86 lbs of garden cress, 21.54 oz succotash (raw), and 163.27 g of french beans.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this food has a enormous amount of carbs. Here, nearly 83% of other foods in this food group have a lower carbs/calories percentage. Yet, approximately 67 percent of all foods in our database have a greater carbs/calories percentage. With a carbs/calorie ratio of 38.57%, this specific food has a fair level of carbs (it has the same quantity as foods like pasta sauce, french fries and eggnog). 18% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Applewood Smoked Bacon (4 Slices) (Perkins Restaurant), 98% Fat Free Premium Chunk White Turkey in Water (Hormel), Canadian Bacon (Perkins Restaurant)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than almost 22% of all foods in our system. On the other hand, compared to foods in its food group, this specific food has a reasonable amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 74% of other foods. For a healthy female, 90 milligrams is 30% of your daily limit. This food has the same degree of cholesterol as foods like chocolate cake, most beverages and pastries with a cholesterol/calorie ratio of 16.07%, which is an above average amount.

    Overall Score

    High

    Alternatives: 7-Pepper Steak Fajitas (On The Border), Vegetarian Meatloaf or Patties, Natural Beef Snack (Ostrim)

  • How much fiber are in 1 serving?

    12% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a moderate degree of fiber with a fiber/calorie ratio of 0.54%, it is around the same amount as coffee, ranch dressing and sandwiches. Compared to foods in its food group, this item has a exceptional amount of fiber. Here, within its own food group, this item has less fiber than roughly 27% of other foods. Similarly, around 44% of all foods in our system have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), BBQ Chicken Meal (Banquet), Complete Meals Oven Roasted Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    Around 18 percent of all foods in our entire database have a greater protein/calories ratio. On the other hand, compared to foods in the same food group, this specific food has a considerable amt of protein. In this case, roughly 62 percent of foods in this food group have a greater protein/calories percentage. 78% of your daily recommended consumption will be met by this specific serving size. This item has the same amount of protein as foods like mushrooms, buttermilk and cheddar cheese with a protein/calorie ratio of 27.86%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Beef Tips in Red Wine Sauce (Bistro MD), Slow Simmered Beef Stroganoff (Hormel), Turkey Smoked Sausage (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a moderate degree of sodium. Here, nearly 66 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, almost 66% of all foods in our entire system have a lower sodium percentage. With a sodium/calorie ratio of 223.21%, this specific food has a unreasonable level of sodium (it has the same degree as foods like mixed vegetables, sourdough bread and meatloaf). 52.08% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Grilled Chicken Buffalitos (Buffalo Wild Wings), BBQ Chicken Breast (Texas Roadhouse), Combo (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like pepperoni pizza, seafood and pita bread with a sugar/calorie ratio of 6.43%, which is a considerable amount. 22.5% of your daily limit will be achieved by this specific serving size. Compared to foods in the same food group, this item has a above average quantity of sugar. In this case, within its own food group, this item has less sugar than roughly 28% of other foods. In the same way, this specific food has less sugar than roughly 57% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Bacon (Hatfield), Oven Roasted Turkey Breast (Applegate Farms), Natural Oven Roasted Turkey Breast (Oscar Mayer)