How many calories are in Schlotzsky's Deli Grilled Chicken & Guacamole Wrap

689Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 689
  • Fat: 36g
  • Carbs: 60g
  • Protein: 63g

Nutritional Value and Information

  • How many calories are in 1 serving?

    689 calories (2 kilojoules) are in 1 wrap - it is equivalent to 4.31 slices of 8 grain bread, 5.48 bun hamburger buns, and 8.61 packet instant cream of wheat.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has a limited amount of carbs compared to foods in the same food group (breads and cereals). In this case, about 95% of foods in this food group have a greater carbs/calories ratio. In the same way, approximately 29% of all foods we analyzed have a lower carbs percentage. 20% of your daily recommended consumption will be met by 1 serving. Having an average quantity of carbs with a carbs/calorie ratio of 34.83%, it is around the same degree as nutrition drinks, hummus and edamame.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    91 milligrams is 30.33% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in the same food group, this item has a steep quantity of cholesterol. In this case, around 93 percent of other foods in this food group have a lower cholesterol ratio. In the same way, nearly 26% of all foods in our entire system have a greater ratio of cholesterol to calories. This food has the same amt of cholesterol as foods like chocolate cake, alcohol and pizza containing 39.62 mg per 300 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Fresh Veggie Bagel Sandwich, 7 Grain Bread (Albertsons), Hot Dog Buns (Clover Valley)

  • How much fiber are in 1 serving?

    Having a fine quantity of fiber with a fiber/calorie ratio of 1.16%, it contains the same amt as crackers, noodle soup and walnuts. 32% of your daily recommended value will be achieved by 1 serving. This food has less fiber than around 33% of all foods we analyzed. Likewise, compared to foods in its food group, this item has a good quantity of fiber. In this case, about 56 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Light Multi-Grain English Muffins (thomas), Fruit Ripples (General Mills), Organic Golden Flax Cereal (Trader Joe's)

  • How much protein are in 1 serving?

    126% of your daily recommended intake will be achieved by 1 serving. Having a tremendous amt of protein with a protein/calorie ratio of 36.57%, it is around the same amt as lamb, quiche and milk. Compared to foods in the same food group (breads and cereals), this item has a whopping degree of protein. Here, roughly 95 percent of other foods in this food group have a lower protein/calories ratio. Likewise, this food has less protein than almost 11% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Atkins Advantage Chocolate Chip Granola Bar (Atkins), VitaSandwich Egg 'N' Cheese (Vitalicious)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than almost 35% of all foods we analyzed. In the same way, this food has a inordinate degree of saturated fat compared to foods in its food group. In this case, about 86 percent of other foods in this food group have a lower saturated fat ratio. This food has the same degree of saturated fat as foods like ranch dressing, egg salad and caesar dressing with a saturated fat/calorie ratio of 13.06%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Crunch Granola Bar - Chocolate Chip (Clif Bar), Apples 'n Cinnamon Instant (Cream of Wheat), Flakey Wheat Bread (Henry's Farmers Market)

  • How much sodium are in 1 serving?

    58.5% of your daily recommended intake of sodium will be filled by this food/serving size. Having a stiff degree of sodium with a sodium/calorie ratio of 203.77%, it is around the same amount as scallops, rye bread and mozzarella cheese. This item has less sodium than approximately 38% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a moderate-high degree of sodium. In this case, almost 67 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Petite Pan Roll (La Madeleine), Traditional Yellow Corn Tortillas (Tia Rosa), Shredded Wheat Original (Post)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a below average degree of sugar. Here, around 84% of foods in this food group have a greater ratio of sugar to calories. In the same way, this item has less sugar than about 77% of all foods in our entire database. This specific food has the same amt of sugar as foods like smoked salmon, parmesan cheese and fish oil at 1.74 grams per 300 calories, which is a safe amount. For a healthy male, 4 g is 10% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Lo-Carb Wheat Tortillas (Tam-x-ico's), Italian Bread (D'Annunzio's), Pappadum (Patak's)