How many calories are in Daphne's Greek Cafe Grilled Chicken Kabob

160Calories

Per Serving

Number of Calories: Based on 1 kabob serving

  • Calories: 160
  • Fat: 4g
  • Carbs: 3g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1 kabob - it has around the same quantity of calories as 400.0 g of hubbard winter squash, 23.7 Jalapenos jalapeno peppers (raw), and 2.5 oz corn bran.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a average quantity of carbs. In this case, nearly 56% of foods in this food group have a greater carbs/calories ratio. In the same way, almost 90 percent of all foods among all food groups have a greater carbs/calories percentage. This specific food has the same quantity of carbs as foods like anchovies, egg yolks and trout with a carbs/calorie ratio of 7.5%, which is a low amount.

    Overall Score

    Low

    Alternatives: Hot New York Style Pastrami Slimwich (Jason's Deli), Bacon Strips (Subway), Hardwood Smoked Sliced Bacon (Southern Home)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like puddings, strawberries and red wine with a cholesterol/calorie ratio of 0%, which is a minute amount. Compared to foods in its food group, this specific food has a limited amount of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, about 100% of all foods among all food groups have a greater ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Home Browns (Lamb Weston), Veggie Corn Dogs (Yves Veggies), Hot & Spicy Sausage Patties (Morningstar Farms)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like calzones, focaccia and tuna salad with a fiber/calorie ratio of 0.62%, which is a considerable amount. This specific food has less fiber than roughly 53 percent of all foods we analyzed. In the same way, this food has a exceptional amount of fiber compared to foods in its food group. Here, almost 24 percent of foods in this food group have a greater ratio of fiber to calories. 4% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    Having a immense amount of protein with a protein/calorie ratio of 55%, it has the same degree as carp, catfish and hard boiled eggs. 22 g is 44% of your daily recommended consumption for a healthy individual. Compared to foods in its food group, this food has a outstanding amt of protein. In this case, roughly 74 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, almost 95 percent of all foods in our entire database have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Turkey Meatballs (America's Choice), Hickory Smoked Boneless Ham (Farmland Foods), Turkey Meatballs (Bremer)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a below average quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 76% of other foods. Likewise, about 58 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 5.62%, it has the same degree as stir frys, chickpeas and quinoa.

    Overall Score

    Moderate

    Alternatives: Cooked Ham with Natural Juices (Market Pantry), Original Beef Jerky (Great Value), Honey Smoked Turkey Breast (Carolina Pride)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium with a sodium/calorie ratio of 162.5%, it has the same degree as parsnips, macaroni and chicken drumsticks. Compared to foods in the same food group, this specific food has a modest amt of sodium. In this case, roughly 21 percent of other foods in this food group have a lower sodium percentage. Likewise, roughly 49% of all foods among all food groups have a greater sodium/calories percentage. For a healthy female, 260 milligrams is 10.83% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Yakitori Bowl (Large) (Tokyo Joe's), Garlic Chicken Primavera (TGI Friday's), Dark Chicken (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    5% of your daily recommended limit will be achieved by this food/serving size. Having an average amt of sugar with a sugar/calorie ratio of 5%, it contains the same quantity as toast, scrambled eggs and hamburgers. This food has a moderate-high amount of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than nearly 35% of other foods. In the same way, almost 37 percent of all foods in our entire system have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Deli Premium Portions Oven Roasted Turkey Breast (Jennie-O), Organic Smoked Chicken Breast (Applegate Farms), Center Cut Thin Sliced Boneless Pork Chops (Roseland)