Grilled Chicken Kabobs Nutritional Analysis and Facts (Recipe)

248.29Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 248.29
  • Fat: 27.5g
  • Carbs: 1.96g
  • Protein: 0.13g

This recipe serves 4 people.

Ingredient Serving Size Servings
Vegetable Oil 1 cup 0.5
Lemon Juice 1 cup 0.25
Cloves (Ground) 100 g 0.04
Thyme 1 tsp 1.5
Garlic Pepper 1/4 tsp 4.0
Iodized Salt 1/4 tsp 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    248 calories are in 1 serving - it has an equal degree of calories as 2.76 tbsp real mayonnaise, 13.79 tbsp cinnamon, and 31.04 tsp mace.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a minimum amount of carbs. Here, roughly 92 percent of foods in this food group have a greater carbs percentage. In the same way, this recipe has less carbs than nearly 93 percent of all foods we analyzed. Having a trivial quantity of carbs with a carbs/calorie ratio of 3.16%, it contains the same amount as lamb chops, fish oil and havarti cheese. 1.96 g is 0.65% of your daily limit for a healthy person.

    Overall Score

    Low

    Alternatives: Canola Oil (Best Yet), Kentucky Grilled Chicken, Dijon Mustard (Food Lion)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily recommended intake of cholesterol. Having a miniscule amt of cholesterol containing 0 mg for every 200 calories, it has the same amount as mushrooms, vinegar and sweetener. Compared to foods in the same food group, this recipe has a inconsiderable amount of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, this recipe has less cholesterol than approximately 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: The Ultimate Marinade, Medium Taco Sauce (Old El Paso), Garlic & Herb Seasoning (No Salt No MSG) (Tone's)

  • How much fiber are in 1 serving?

    For most individuals, 0.42 grams is 1.7% of your recommended limit per day of fiber. Compared to foods in the same food group, this recipe has a above average amount of fiber. Here, within its own food group, this recipe has less fiber than roughly 34% of other foods. In the same way, about 33 percent of all foods among all food groups have a lower fiber/calories percentage. Having a favorable amt of fiber with a fiber/calorie ratio of 0.17%, it is around the same amt as cherry pie, white rice and pasta salad.

    Overall Score

    Moderate

    Alternatives: Chunky Salsa (Mild), Cranberry & Raspberry Applesauce (Mott's), Italian Tomato Starter Sauce (Trader Joe's)

  • How much protein are in 1 serving?

    For most individuals, 0.13 g is 0.26% of your recommended limit per day. This recipe has the same amt of protein as foods like iced tea, sorbet and ice pop with a protein/calorie ratio of 0.21%, which is a typical amount. Compared to foods in the same food group, this recipe has a solid quantity of protein. In this case, approximately 46% of foods in this food group have a greater ratio of protein to calories. On the other hand, around 88 percent of all foods in our system have a greater protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Cheese Spread, Bolognese (Meat Sauce) (Romano's Macaroni Grill), Chunky Roasted Garlic Salsa (Medium) (Newman's Own)

  • How much saturated fat are in 1 serving?

    With 5.64 g for every 400 calories, this recipe has a moderate-high level of saturated fat (it has the same amount as foods like enchiladas, tostadas and chowders). This recipe has a moderate-high amount of saturated fat compared to foods in the same food group. Here, almost 28% of foods in this food group have a greater saturated fat ratio. In the same way, roughly 64 percent of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: Garlic Ginger Stir-fry Sauce & Marinade (La Choy), Super Al's Cocktail Sauce, Mild Thick 'n Chunky Salsa Dips (Taco Bell)

  • How much sodium are in 1 serving?

    24.68% of your daily recommended intake of sodium will be filled by this recipe. With a sodium/calorie ratio of 238.55%, this recipe has a immoderate level of sodium (it has the same amount as foods like crawfish, burritos and fried rice). Compared to foods in its food group, this recipe has a reasonable amount of sodium. Here, within its own food group, this recipe has less sodium than approximately 54% of other foods. Similarly, around 31% of all foods we analyzed have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Triple Fruits Sugar Free Spread (Wegmans), Balsamic Vinegar Of Modena (Racconto), Oregano

  • How much sugars are in 1 serving?

    This recipe has the same amt of sugar as foods like avocados, chimichangas and paella at 0.15 g for every 100 calories, which is a below average amount. 0.96% of your daily recommended intake of sugar will be achieved by this recipe. Only 19 percent of all foods in our system have a lower sugar/calories percentage. Likewise, this recipe has a typical degree of sugar compared to foods in the same food group. Here, at most 19 percent of other foods in this food group have a lower sugar percentage.

    Overall Score

    Modest

    Alternatives: Chipotle Garlic Peppadew Salsa (Margaritaville), Basil Pesto (Stonewall Kitchen), Premium Champignon & Portobello Mushroom Pasta Sauce (Bertolli)