How many carbs are in Lean Pockets Grilled Chicken Mediterranean

340Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 340
  • Fat: 7g
  • Carbs: 47g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    340 calories are in 1 piece - it is the same (calorie-wise) to 22.67 Cup chopped green bell pepper, 22.67 cups of mushroom pieces and stems, and 42.5 oz alfalfa sprouts.

    Overall Score

    High

  • How many carbs are in 1 serving?

    15.67% of your recommended limit per day will be filled by this food/serving size. Compared to foods in the same food group, this item has a fair quantity of carbs. In this case, about 50 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, nearly 46 percent of all foods in our system have a greater ratio of carbs to calories. Having a fair amount of carbs with 69.12 g for every 500 calories, it is around the same degree as turnover, cheese pizza and paella.

    Overall Score

    Moderate

    Alternatives: Omega 3 Fish Oil, Bacon Topping (Five Guys), Protein Evolution - Cookies N' Cream (Intek)

  • How much cholesterol are in 1 serving?

    Having an above average degree of cholesterol with a cholesterol/calorie ratio of 7.35%, it is around the same amt as dumplings, spreads and tacos. This item has less cholesterol than roughly 39 percent of all foods in our entire database. In the same way, compared to foods in its food group, this food has a stiff degree of cholesterol. In this case, roughly 72% of other foods in this food group have a lower cholesterol percentage. 8.33% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Sesame Bars - Molasses & Black Cumin (Oskri Organics), Creamy Chocolate Artificially Flavored Creamer (Great Value), Melba Snacks Sesame (Old London)

  • How much fiber are in 1 serving?

    12% of your recommended limit per day will be fulfilled by this specific serving size. Having a proficient amt of fiber with a fiber/calorie ratio of 0.88%, it contains the same amt as olive oil, barbecue sauce and vinaigrette. Compared to foods in the same food group, this specific food has a outstanding quantity of fiber. In this case, within its own food group, this specific food has less fiber than nearly 39 percent of other foods. In the same way, this food has less fiber than roughly 41% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Proti-Max Vanilla Shake (Bariatrix), Just Fruit Munchies (Just Tomatoes), Greens & Whey Protein Powder (Biochem Sports)

  • How much protein are in 1 serving?

    For a healthy male, 20 g is 40% of your daily recommended consumption. Containing 5.88 grams per 100 calories, this specific food has a exceptional level of protein (it has the same amt as foods like roasted potatoes, gravy and pepper). This item has a outstanding amt of protein compared to foods in the same food group (other). In this case, almost 72 percent of other foods in this food group have a lower protein/calories ratio. In the same way, this food has less protein than approximately 24% of all foods in our database.

    Overall Score

    High

    Alternatives: Syntha-6 Chocolate Mint Protein Shake (BSN), Rice Slices (Galaxy Nutritional Foods), Nutritional Shake Mix - Cookies 'n Cream (Herbalife)

  • How much saturated fat are in 1 serving?

    Approximately 54 percent of all foods in our database have a lower ratio of saturated fat to calories. In the same way, compared to foods in its food group, this food has a moderate-high amt of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 37 percent of other foods. Having a reasonable amt of saturated fat containing 6.18 g per 600 calories, it contains the same quantity as cabbage, tomato soup and gnocchi.

    Overall Score

    Moderate

    Alternatives: Strawberry Topping (Denny's), Pad Thai with Chicken & Shrimp (Fresh & Easy), Sweet Corn Tamalito (Chevy's Fresh Mex)

  • How much sodium are in 1 serving?

    Having a moderate-high amount of sodium with a sodium/calorie ratio of 223.53%, it has the same amt as papayas, mackerel and waffles. 31.67% of your daily limit of sodium will be met by 1 serving. Compared to foods in the same food group (other), this specific food has a immoderate degree of sodium. Here, roughly 21% of foods in this food group have a greater ratio of sodium to calories. In the same way, approximately 34% of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Almond Joy Coffee Creamer (International Delight), Whipped Topping (Souper Salad), Fruities (Weight Watchers)

  • How much sugars are in 1 serving?

    15% of your daily limit of sugar will be filled by this food/serving size. Compared to foods in its food group, this food has a reasonable amt of sugar. Here, nearly 60 percent of foods in this food group have a greater sugar ratio. Likewise, this item has less sugar than roughly 54% of all foods in our system. This specific food has the same degree of sugar as foods like tortillas, beans and pizza with a sugar/calorie ratio of 7.06%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Beef Pad Thai (Pei Wei), Lactose Sugar Free Light Chocolate Shake (Muscle Milk), Meatless Ground Turkey (Yves Veggies)