How many carbs are in Outback Steakhouse Grilled Chicken on the Barbie

524.5Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 524.5
  • Fat: 20.2g
  • Carbs: 11g
  • Protein: 69.6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    524 calories are in 1 serving - it has around the same degree of calories as 13.8 cups of green peppers, 971.3 g of blue corn mush with ash, and 1639.06 g of garden cress.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Merely 11 percent of all foods in our database have a lower carbs/calories ratio. In the same way, this specific food has a reasonable amount of carbs compared to foods in the same food group. In this case, about 47% of other foods in this food group have a lower ratio of carbs to calories. Having a reasonable amt of carbs containing 8.39 g for every 400 calories, it has the same quantity as quiche, turkey breast and cream cheese. 11 g is 3.67% of your daily limit of carbs for a healthy female.

    Overall Score

    Modest

    Alternatives: Rotisserie Seasoned Chicken Breast (Boar's Head), Veal Pancreas, Breakfast Lover's Turkey Sausage Links (Jennie-O)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than approximately 6 percent of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a stiff amount of cholesterol. Here, almost 34 percent of foods in this food group have a greater cholesterol/calories percentage. For a healthy female, 190.5 mg is 63.5% of your daily limit. Having a high amt of cholesterol with a cholesterol/calorie ratio of 36.32%, it is around the same degree as cheddar cheese, egg salad and cream.

    Overall Score

    Very High

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Turkey Meatloaf (Energy Kitchen), Bacon (Cracker Barrel Old Country Store)

  • How much fiber are in 1 serving?

    Having a favorable amount of fiber containing 0.78 grams per 100 calories, it contains the same degree as calzones, eggnog and paella. Nearly 54 percent of all foods in our entire system have a lower ratio of fiber to calories. Similarly, this specific food has a immense quantity of fiber compared to foods in its food group. Here, around 81% of other foods in this food group have a lower fiber percentage. 16.4% of your recommended limit per day of fiber will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Meatless Breakfast Sausage (Gardenburger), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much protein are in 1 serving?

    This food has a superb quantity of protein compared to foods in the same food group (meat). In this case, approximately 28 percent of foods in this food group have a greater protein ratio. Likewise, this specific food has less protein than around 5 percent of all foods in our system. With a protein/calorie ratio of 53.08%, this food has a immense level of protein (it has the same amt as foods like swiss cheese, pita bread and crawfish). 139.2% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Turkey Bacon (Member's Mark), Organic Sun-dried Tomato and Basil Chicken Sausage (Coleman Natural), Spam Lite (Single) (Hormel)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a modest amount of sodium. Here, approximately 25% of other foods in this food group have a lower sodium/calories percentage. In the same way, about 56% of all foods in our entire database have a lower sodium ratio. 39.95% of your daily recommended limit will be met by this food/serving size. Having a moderate amount of sodium with a sodium/calorie ratio of 182.78%, it contains the same quantity as milk shakes, cakes and wafers.

    Overall Score

    Moderate

    Alternatives: Almond Cashew Chicken (Lunch) (P.F. Chang's), Skirt Steak (Publix), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    At 0 g per 100 calories, this food has a minimum level of sugar (it has the same degree as foods like fish oil, corned beef and snapper). This specific food has a inconsiderable amt of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than about 100 percent of other foods. Similarly, this item has less sugar than nearly 100 percent of all foods we analyzed. 0% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Boneless Chicken Breast Skewers (Trader Joe's), Mild Chicken Leg (Popeyes Chicken & Biscuits), Caprese Chicken Sausage (Sausages By Amylu)